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Mins/Day

21 day Fix Extreme gives you everything you need to get a lean six-pack, cut arms, ripped shoulders, and tones legs in only 21 days. You’ll look amazing from every point of view.

Ready to get serious? 21 Day Fix Extreme will get you results like crazy.

Weeks

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What is 21 Day Fix EXTREME All About?

Check out this high-intensity and full-body workout with the most popular moves from 21 Day Fix Real Time, 21 Day Fix EXTREME Real Time, and 80 Day Obsession with cast members from the programs.

Obsessed with Fix

Get the abs and booty you’ve always wanted in 80 Days.

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Workouts

Intermediate

80 Day Obsession

31-45m

Step up the intensity in just 20 minutes a day with dynamic cardio moves.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Advanced

Transform :20

10-20m

By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.

Upper Fix Extreme

Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

Pilates Fix Extreme

Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.

Cardio Fix Extreme

Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.

Dirty 30 Extreme

Gets you on the fast track to getting shredded from Day One.

Start Here

A simple printable tally sheet to help you keep track of your 21 Day Fix and 21 Day Fix Extreme portions.

21 Day Fix Extreme Printable Tally Sheets

Helps you keep track of your daily 21 Day Fix EXTREME portions.

Countdown to Competition - Tally Sheets

Countdown to Competition leans out every inch of your body.

Countdown to Competition

Relentless functional training to achieve results you’ve never experienced.

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

6 Weeks of THE WORK

(Not included in regular BOD membership)

Try Portion Fix Today!

All the answers you need to get the results you want!

An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.

Plyo Fix Extreme

Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.

Lower Fix Extreme

Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.

ABC Extreme

A simple editable tally sheet to help you keep track of your 21 Day Fix and 21 Day Fix Extreme portions.

21 Day Fix Extreme Editable Tally Sheets

An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.

10 Min HardCORE

A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

Yoga Fix Extreme

Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.Autumn Calabrese

The Fix Challenge

Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.

Power Strength Extreme

Makes eating right easy, but there are no treats or cheats!

Eating Plan

Breaks down your workouts on an easy, day-by-day basis.

Workout Calendar

Get serious results with daily 30-min. workouts & portion control

21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results

21 Day Fix EXTREME Real Time

21-30m

Understanding the 21 Day Fix Containers

Are you ready to get serious? This sample 25-minute workout features moves you'll do throughout the 21-day program to get results.