21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results
21 Day Fix Extreme Real Time: Week 1
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
This total-body workout using a resistance band will carve out a strong core and lift your booty.
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Get down and dirty with seven compound moves that work your entire body.
A fast-paced flow yoga class combining strength, balance, flexibility, and power.
21 Day Fix Extreme Real Time: Week 2
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals.
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
A fast-paced flow yoga class combining strength, balance, flexibility, and power.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Get down and dirty with seven compound moves that work your entire body.
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
This total-body workout using a resistance band will carve out a strong core and lift your booty.
21 Day Fix Extreme Real Time: Week 3
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Get down and dirty with seven compound moves that work your entire body.
This total-body workout using a resistance band will carve out a strong core and lift your booty.
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
A fast-paced flow yoga class combining strength, balance, flexibility, and power.
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals.
Bonus Workout: Obsessed With Fix
Check out this high-intensity and full-body workout with the most popular moves from 21 Day Fix Real Time, 21 Day Fix EXTREME Real Time, and 80 Day Obsession with cast members from the programs.
