If you have 10 extra minutes, then you can get in the best shape

10 Minute Trainer

Don’t have time to work out? With 10-Minute Trainer, you can work your legs, arms, core, shoulders, heart, and lungs all at the same time—in just 10 minutes. It’s not easy, but it gets great results.

Trainer:
60 Days
10 mins
Slim and Tone
Beginner-intermediate

Program Plan

Follow the step-by-step plan for 60 days to reach your fitness goals.


The Beachbody On Demand Membership

Get access to 10 Minute Trainer and 600+ Beachbody workouts and more.

Here are some workout programs available with your membership.
  • Best Workouts On The Planet
  • 24/7 Online Access
  • Works On All Your Devices
  • Community Support
REAL PEOPLE REAL RESULTS
Proven workouts. Changes you can see. Beachbody members around the world are hitting their goals. Now it’s your turn.
What do 10-Minute Trainer® results look like?
Tony's efficient Super Stacking® workouts that fit into your busy schedule!
Before
After
LOST
35
pounds

I've been able to maintain my fitness and stay healthy without it taking over my life because it's only 10 minutes a day. —Diana W.

†Diana is a Beachbody Coach. Results vary depending on starting point and effort.
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