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Minutes

10 Minute Cycle is a program of focused cycling rides that build endurance, strength, and unstoppable stamina. Ten minutes a day with smart intervals, climbs, and tempo.

Time efficient cycling rides to build strength and stamina.

Weeks

High-intensity intervals that alternate all-out effort with brief recovery to deliver big results in little time.

HIIT

Smooth climbs and gentle descents that build strength while keeping the ride fun and dynamic.

Rolling Hills

4-Week Workout Calendar

A fast and fiery ride packed with quick bursts of speed to boost power and spike your heart rate.

Sprints

A little bit of everything—speed, resistance, and rhythm—for a fun, varied ride that keeps you engaged.

Mixed Terrain

A smooth, sustained effort that strengthens your aerobic engine and builds lasting stamina.

Endurance

A cadence-focused ride that strengthens your lower body and builds powerful, controlled pedaling.

Speed Ladder

Short, strong efforts that challenge your legs and lungs to generate maximum force with every push.

Power

A mix of tough climbs and targeted cycling drills designed to sharpen technique and improve performance.

Hills & Drills

A steady, energetic pace that trains you to hold speed, rhythm, and focus from start to finish.

Tempo Ride

A gradual build of resistance that challenges your legs, core, and determination as you ride to the top.