How It Works

WORKOUTS READY
TO STREAM
When You're Ready to Go
GETTING STARTED
IS EASY
Choose the right workout
program for you
Pick from over 40+ unique programs designed to get you results.
Use the program's
meal plan
Boost your results with nutrition that complements your program.
Track your workouts
over time.
See how your stats add up with Workout Calendars and trackers.
Get results &
keep going.
Do another round of your program, or try something new.
WHAT'S INCLUDED
IN THE MEMBERSHIP?
Streaming access to over 600+ workouts, accountability tools, trainer tips, meal plans and more. Plus, clean eating solutions from Beachbody on Demand's exclusive cooking show, FIXATE.
VIEW ALL PROGRAMS
GET STARTED WITH A
WORKOUT PROGRAM
How do I stream a workout?
Access the Workouts from the main nav under Workout Programs.
Or download the App on any of these devices:
Apple TV (via the Apple TV App Store)
Want to get more out of your workout? Track your heartrate with Wahoo TickrX or Apple Watch. Learn how.
Are workout options available?
Modifier, Audio Options

Yes, you can access different video and audio options within the video player without interrupting your workout.

Modifiers – our modifiers simplify each exercise to accommodate varying fitness levels. Click the MOD icon to zoom in on the modifier. (Modifiers are not available for all workouts).

Audio Options – alternate audio and subtitle options are available by clicking the speech bubble icon and selecting the audio or subtitle track of your choice.

How do I start an eating plan?
Follow your eating plan for the duration of your programs. To access your eating plan, visit the Program Materials section on your program page. Some eating plans use portion control containers. Purchase them here.

Eating plans are not available for all programs at this time.

Have more questions?
We have answers.
How do I cancel my membership or update my billing?
Check FAQS