From cardio and endurance, strength, and even nutrition, Autumn has you covered on every base to help you succeed!

All of your favorite Autumn content in one place! 

Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

You’ll perform a 180-degree turn during each rep of this lower-body blast that will set your legs on fire.

Note: this is the 5ers version of the original 9 Week Control Freak Tabata Bonus: DB Rotating Squat Jump workout. To view more of this workout, visit the 9 Week Control Freak program.

Tabata Bonus: DB Rotating Squat Jump

Lengthen and sculpt your hamstrings, quads, inner thighs, and glutes.

Track Pilates 5er: Lower Body Version 1

Just when you thought the burpee couldn’t get any harder, Autumn adds a mule kick. Engage your core to keep your form on point and crush every rep.

Note: this is the 5ers version of the original 9 Week Control Freak Tabata Bonus: Burpee Mule Kicks workout. To view more of this workout, visit the 9 Week Control Freak program.

Tabata Bonus: Burpee Mule Kicks

Challenge your core muscles with an engaging sequence of exercises that leave you feeling grounded, strong, and centered.

Track Pilates 5er: Core Version 1

Autumn makes this exercise even tougher by incorporating a dumbbell. Hold it tight and go as fast as you can with good form to maximize your gains.

Note: this is the 5ers version of the original 9 Week Control Freak Tabata Bonus: DB Over The Tops (Step) workout. To view more of this workout, visit the 9 Week Control Freak program.

Tabata Bonus: DB Over The Tops (Step)

The Control Track and a cross-body motion make this version of the mountain climber a true muscle burner.

Note: this is the 5ers version of the original 9 Week Control Freak Tabata Bonus: Track Cross Body Mountain Climbers bonus workout. To view more of this workout, visit the 9 Week Control Freak program.

Control Track 5er: Tabata Cross Body Mountain Climbers

Autumn and Bobby bring you balanced and delicious recipes that help keep your gut happy and make you feel great.

Recipes

The 4 Week Gut Protocol Recipes

You’ll need weights and a step for this plyometric Tabata workout, which focuses more on explosive power than speed.

Note: this is the 5ers version of the original 9 Week Control Freak Tabata Bonus: DB Squat Jump workout. To view more of this workout, visit the 9 Week Control Freak program.

Tabata Bonus: DB Squat Jump

Autumn combines traditional moves and Pilates-inspired exercises in this total-body workout that will help you build strength and burn fat from head to toe.

Note: this is the 5ers version of the original 9 Week Control Freak Remote Control Total Body Tone bonus workout. To view more of this workout, visit the 9 Week Control Freak program.

Control Track 5er: Total Body Tone

Autumn adds a twist to the movement to increase the challenge and push your limits.

Note: this is the 5ers version of the original 9 Week Control Freak Tabata Track Mountain Climbers bonus workout. To view more of this workout, visit the 9 Week Control Freak program.

Control Track 5er: Tabata Track Mountain Climbers 2

Carve your core and build your glutes with dumbbells, resistance loops, and your own body weight in this targeted workout that delivers total-body results.

Glutes & Abs

This high-intensity workout will have your heart pounding and sweat pouring as you power through exercises designed to boost your burn.



Note: this is the 5ers version of the original 9 Week Control Freak Remote Control Tabata Cardio bonus workout. To view more of this workout, visit the 9 Week Control Freak program.

Control Track 5er: Tabata Cardio

In just five minutes, fire up your shoulders with targeted moves that build strength, stability, and sleek definition.

Note: this is the 5ers version of the original 9 Week Control Freak 10- Minute Shoulder Shred bonus workout. To view more of this workout, visit the 9 Week Control Freak program.

Control Track 5er: Shoulder Shred

You’ll have to dig deep to power through this lung-busting cardio session. If your muscles aren’t on fire by the time you’re done, you didn’t go hard enough.

Note: this is the 5ers version of the original 9 Week Control Freak Tabata Bonus: Burpees workout. To view more of this workout, visit the 9 Week Control Freak program.

Tabata Bonus: Burpees

You’ll hit your arms, chest, back, and core in just 5 minutes with Autumn's favorite upper-body workout.

Note: this is the 5ers version of the original 9 Week Control Freak Autumn’s Favorite Upper Body Blast bonus workout. To view more of this workout, visit the 9 Week Control Freak program.

Control Track 5er: Upper Body Blast

This all-in-one workout takes you from the bike to the floor and back to the bike again as you alternate between heart-pounding cardio and total-body strength training. If you aren’t dripping in sweat by the time you’re done, you didn’t go hard enough.

Short Circuit 2

You’ll be one step closer to a V-shape torso when you complete this focused upper-body workout.

Note: this is the 5ers version of the original 9 Week Control Freak 10-Minute Back Burner bonus workout. To view more of this workout, visit the 9 Week Control Freak program.

Control Track 5er: Back Burner

Get a sample and a sense of what to expect with the original 21 Day Fix program, by trying Day 1. These total body cardio moves will keep your heart rate up and your metabolism revved high, long after the workout is over.

21 Day Fix Total Body Cardio Sample Workout

Transform Your Mindset: In this 4th and final installment, Autumn Calabrese explains how restorative exercise boosts mood, energy, and focus, while lowering stress and anxiety (and helping to balance your hormones!), and improving sleep and self-confidence.

How I Manage Stress: Part 4

Build strength and power from the bottom up with an intense resistance workout that hits all of the muscles below the waist. It’s the ultimate leg day for all fitness levels.

Lower BODi Strength

This workout is all about incinerating fat and building power and endurance. Tabata-style intervals will make sure you work up a sweat—and burn maximum calories.

9 Week Control Freak: Tabata Cardio

Kick your strength training into high gear with six blocks of exercises that prove you can build muscle and crush your goals in just 30 minutes a day.

Strong BODi

Three rounds of back-to-back exercises will test your strength and stamina as you sweat your way to the final challenge: a 2-minute total-body burnout.

BODi Camp

You’ll work your biceps and triceps—and incinerate fat all over—with density training, a strength complex, and Tabata. We call it DCT-T, and it’s your ticket to the body you’ve always wanted.

9 Week Control Freak: DCT-T

Join Autumn Calabrese for a special reprise of this cardio power house workout. Use every muscle group to keep your heart rate up and your calorie burn high even after the workout is over.

21 Day Fix Total Body Cardio Fix

All-out effort and minimal rest will make your muscles burn in this tough HIIT session that combines cardio and core moves to maximize your results.

HIIT & Core

You've never experienced a leg day like this before. Give every rep your all to build total-body power and sculpt a head-turning lower half.

Three blocks of 30-second intervals and classic Tabata (TNT) will put your stamina to the test in this challenging, explosively fun cardio workout.

BODi Burn

BYOP! Bring Your Own Playlist to this class. Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.

80's Rock Ride

BYOP! Bring Your Own Playlist to this class. Whether you’re a first-timer or seasoned pro, you will get your 70’s groove on with this all-terrain ride that will help build strength, maximize your calorie burn, and get you the results you want.

70’s Disco Ride

Move beyond crunches with a 360-degree approach to core training that sculpts and strengthens every muscle from your glutes to your traps.

Core 20

This hybrid class starts on the bike and finishes on the floor to help you incinerate fat, increase your endurance, and build total-body muscle.

Cycle & Strength

Firm up your booty and tighten your core with this targeted resistance training class that will leave you leaner, stronger, and sexier than ever.

BOOTi & Core

N.Y.E. BODi Camp

Easy to follow high intensity intervals that will keep your heart pounding and sweat pouring, so keep a towel handy and a water bottle on standby.

BODi Burn Crush

High intensity interval training (HIIT) followed by targeted core work will help you sculpt a six pack and melt the fat that's covering it.

Three rounds of back-to-back strength and cardio exercises will make the time fly as you torch fat and build muscle in this total-body circuit workout.

This is a signature workout from Autumn’s 9 Week Control Freak “Off the Wall”. You’ll work your back and biceps—and burn fat all over—with density training, a strength complex, and Tabata. We call it DCT-T, and it’s your ticket to the body you’ve always wanted.

DCT-T from Off the Wall

Easy to follow high intensity intervals that integrate standing and floor based exercises that will keep your heart pounding and sweat pouring. So keep a towel handy and a water bottle on standby.

Effective biceps and triceps exercises work together to build lean muscle and definition—perfect for anyone looking to embrace strong, beautiful arms.

Note: this is the 5ers version of the original 9 Week Control Freak 10-Minute Triceps & Biceps bonus workout. To view more of this workout, visit the 9 Week Control Freak program.

Control Track 5er: Triceps & Biceps

Mins/Day

Autumn Calabrese’s innovative program delivers the full-body benefits of Pilates — without pricey classes. Improve strength, flexibility & posture in just 30 minutes a day, 4 days a week for 4 weeks.

Weeks

Workouts

All Levels

Track Pilates

21-30m

Track Pilates 5er: Core Version 2

Minutes

Simple Fitness. Simple Nutrition. Fast Results.

She’s done it in real time. She’s made it extreme. Now Autumn is back with the new 21 Day Fix Super Block. You’ll feel amazing and be blown away by your progress with new workouts plus her proven approach to eating.

21 Day Fix Super Block

Engage the upper body to sculpt lean muscles.

Track Pilates 5er: Upper Body

This workout requires fast footwork, so stay focused and keep your form tight as you fight the burn through eight rounds.

Note: this is the 5ers version of the original 9 Week Control Freak Tabata Bonus: Scissor Shuffle workout. To view more of this workout, visit the 9 Week Control Freak program.

Tabata Bonus: Scissor Shuffle

Low-impact workouts. Easy on your joints, heavy on results.

Low-impact moves, 30 minutes a day, and just 4 days a week—all leading to incredible results for every body! It’s easy on the joints and great for the gut when used with The 4 Week Gut Protocol.

4 Weeks For Every Body Super Block

Get the abs and booty you’ve always wanted in 80 Days.

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Intermediate

80 Day Obsession

31-45m

A series of five 30 minute workouts designed to prepare you for 80 Day Obsession

Experience Autumn’s proven techniques to start sculpting a firm butt and carving out toned abs.

Week

Beginner

A Little Obsessed

This third trimester workout can create strength, getting you ready for the big day.

3rd Trimester: Get Ready

Jenn Hennessey lost weight like crazy but gained so much more using Ultimate Portion Fix and working out with Autumn Calabrese.  Learn about her incredible journey and how her entire life changed as a result.

Jenn Hennessey's Weight Loss Journey

We’re counting down the 5 most popular Fixate cocktails based on YOUR favorite Autumn Calabrese recipes!

Beachbody's Top 5 Low-Calories Cocktails

Super Trainer Autumn Calabrese, creator of 21 Day Fix and 80 Day Obsession, kicks off the holiday season with a visit to Hope of the Valley (a rescue mission sponsored by Beachbody) accompanied by a special plus one: her son, Dominic.

Autumn Calabrese: I Took My Son to Help the Homeless

You’ll work your back and biceps—and burn fat all over—with density training, a strength complex, and Tabata. We call it DCT-T, and it’s your ticket to the body you’ve always wanted.

Autumn's NLC 9WCF Off The Wall

(Not included in regular BOD membership)

Try Portion Fix Today!

Take the guesswork out of eating perfectly sized meals for healthy weight loss.

EASY TO FOLLOW. FAST RESULTS. Autumn teaches you how to use portion control containers to help give you the results you expect, while you still enjoy the food, drinks and desserts you love!

Portion Fix

Grab a sneak-peek of one of the incredible workouts from 9 Week Control Freak program that is coming soon! Tabata Cardio (and core) is a workout you’ll do once a week in the program where you’ll do intervals to push your limits and annihilate calories.

9 Week Control Freak Sample Workout

High-intensity interval training and targeted core work await you in this total-body cardio class that will help people of all fitness levels burn fat, build endurance, and feel amazing.

Cardio Sweat & Core

This core-crusher will transform your six-pack and obliques using a bench and your body.

10 Min Ab Chisel - No Music

Sculpt a lean body and a strong core with a blend of classic and contemporary Pilates that is suitable for all experience and fitness levels.

Pilates

Torch fat. Increase strength. 3 workouts a week.

Torch fat, increase total-body strength, and build stamina with 30-50 minute workouts just 3 days a week for 4 weeks.

3-Day Split

Autumn shows you how to use freebies like herbs and spices to make your meals pop with flavor. Then she explains how to enjoy dessert, wine, or other favorites by swapping in substitutions a few times per week.

Freebies & Substitutions - Video 5

Autumn helps you get off to a great start with Portion Fix. You’ll learn easy steps to measure and track your progress, plus the importance of your "why" to stay motivated, even on tough days.

First Steps to Fix - Video 2

Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.

Cycle 30: All Terrain

Take control of your health with a powerful combination of fitness, nutrition, and rest.

Take control of the things you can, and get game-changing results from innovative training methods, combined with powerful nutrition and a proactive approach to rest. Now, it’s up to you.

9 Week Control Freak

No-Impact, just 4 days a week. (Great with The 4 Week Gut Protocol)

No-impact, 30 min. a day, just 4 days a week with amazing results for every body! It’s easy on the joints and great for the gut when used with The 4 Week Gut Protocol.

4 Weeks for Every Body

Join fitness and nutrition expert Autumn Calabrese, the creator of the Portion Fix nutrition program, as she shows Joel Freeman, creator of LIIFT MORE, how to make FIXATE Jicama Hash Browns and how to build the breakfast burger of your dreams while still sticking to your containers!

Breakfast Burger with Jicama Hash Browns

Total body workout to help you get stronger, feel leaner, and connect with your little one!

Babies on BOD: Total Body

Consider this 5er your fast track to a six-pack. Targeted exercises and minimal rest will make sure you maximize the abs-sculpting benefits of every rep.

Abs with Autumn Calabrese

Grab a resistance loop and perform the four exercises in this glutes-focused 5er to sculpt a tighter, stronger, more shapely booty.

BOOTi with Autumn Calabrese

Autumn Calabrese travels to Sacramento for a special Super Weekend featuring a live Q&A that was taped for the Monthly Fix and a mashup workout of her greatest hits.

Autumn Calabrese's Live Super Weekend Special

Super Trainer Autumn Calabrese, creator of 21 Day Fix and 80 Day Obsession, shares her healthy eating tips to help you stay on track this holidays season.

Autumn Calabrese: 10 Healthy Ways to Enjoy Your Holiday Favorites

Work your entire body—and burn fat all over—with a combination of density training, strength complexes, and Tabata. We call it DCT training, and it’s your ticket to a fitter, stronger physique—and the six-pack you’ve always wanted.

Autumn Calabrese's Exclusive 2021 Summit Workout

Try The 4 Week Gut Protocol Today!

It’s time to feel great again with a comprehensive nutrition program that shows you how the food you eat impacts your gut health and overall health.

4 Week Gut Protocol

21 Day Fix—Simple Fitness. Simple Eating. Fast Results. In just 21 days.

Want amazing results in 21 days? Then all you need is 21 Day Fix. You get a step-by-step, 21-day plan so you succeed. Achieving your weight-loss goals has never been faster or simpler.

21 Day Fix

21 simple 30-minute workouts. Simple portion control. Fast results.

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

21 Day Fix Real Time

Ready to get serious? 21 Day Fix Extreme will get you results like crazy.

21 day Fix Extreme gives you everything you need to get a lean six-pack, cut arms, ripped shoulders, and tones legs in only 21 days. You’ll look amazing from every point of view.

Advanced

21 Day Fix Extreme

This is it—your absolute best way to build an incredible body in just 60 days.

Sagi and Autumn have now teamed up to develop the best, most efficient method of transforming your body into an absolute masterpiece. You’ll build your ultimate physique in just 30-40 minutes a day.

The Master's Hammer and Chisel

You’re gonna love Country Heat. Turn it up, have fun, and burn off the weight.

Finally, a workout you’ll love to do. Country Heat is set to chart-topping country music. The moves are so easy it's like walking, but way more fun. You’ll dance off the weight in 30 minutes a day.

Country Heat

Stretch your body and relax your mind with light, restorative routines.

Ease muscle tension, help boost blood flow, and reframe your mind with 10-minute restorative, light stretching and breathing routines to help you prepare for better sleep and recovery.

Stretches

Controlled Stretch

The Obsession continues with six more workouts focusing on abs and booty.

A little more intensity in a little less time. Autumn challenges you with all-new moves and a new cardio flow routine that will work your entire body with extra attention to your booty and core.

A Little More Obsessed

This first trimester workout can improve muscle tone, increase circulation and build endurance.

1st Trimester: Get Stable

This second trimester workout can help battle fatigue, alleviate aches and pains, and give you a dose of mood enhancing endorphins.

2nd Trimester: Get Strong

This postnatal workout will get you on the path back to fitness, increase your strength and endurance, and give you 30 minutes of time just for you.

Postnatal: Get It Back

Autumn Calabrese will keep you working hard with these exclusive videos.

With Autumn’s Exclusives, you’ll have access to full body workouts. Plus, try her ab carving workout—the 5 Minute: Fast Belly Burn.

Autumn's Exclusives

Your quads will be on fire by the time you complete this lower-body challenge, which tests your strength and stamina as much as it helps you build them. Do you have what it takes to match Autumn Calabrese rep-for-rep? Record your weights and performance, and try to level up every time you click play.

Squat Challenge with Autumn Calabrese

To celebrate the launch of 9 Week Control Freak, Super Trainer Autumn Calabrese brings you the music video "Control Freak." Credits: Donald Stamper (Artist) WIIDOPE for producing the Master (and co-writing the Composition)

Autumn Calabrese's "Control Freak" Music Video

Follow Super Trainer Autumn Calabrese through a "typical" day filming 9 Week Control Freak.

The Autumn Collection