From high-energy cardio to total-body strength training, our trainers pack motivation—and results—into every workout. Find your new favorite here.

Get free access to strength, cardio, and mobility workouts.

During this one-on-one training session with Jennifer, you'll target your arms, core, and glutes in just 20 minutes. Grab your weights and get ready to work.

Job 1 Super Block: Sample Workout

Work up a sweat as you unleash your potential on the bike. There is only one YOU and Shaun wants you embrace it for the next 25 minutes and every minute after.

Week 1: Be You

Join Super Trainer Megan Davies for a sweat-soaked workout designed to give you a taste of the Super Block based on her blockbuster fitness program, Muscle Burns Fat.

#mbf Super Block Sample Workout

Stay on beat in this full-body strength and cardio workout that proves you can build muscle and torch fat in just 30 minutes a day.

#mbf Sample Workout

Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more.

10 Rounds Sample Workout

Are you ready to LIIFT MORE? Joel created this 35-minute, full-body workout to give you a glimpse into what to expect in his program. This will be in the "Lift and HIIT" format to help you get your pump and sweat on.

LIIFT MORE Sample Workout

This is where it all begins—with a sweaty, bodyweight circuit that uses high-intensity cardio intervals to build power and endurance.

Sample Workout - Extreme Conditioning 1.0

Are you ready to make fitness a priority? Jennifer created this 20-minute workout to give you a taste of Job 1, combining moves from throughout the program into muscle-burning blocks of resistance and high intensity interval training that will leave you sweaty, breathless, and hungry for more.

Job 1 Sample Workout

This high-intensity sweat sesh can be done with or without equipment. Either way, you’ll feel the burn and burn crazy calories as you give Autumn your max effort in every Tabata-style interval.

9 Week Control Freak Sample Workout

This ultimate mind-body workout combines heart-pounding circuits with active recovery to get you in shape fast with the balance you’ve been looking for. Jericho’s FIRE will leave you feeling sweaty and accomplished and Elise’s FLOW will have you feeling mobile and restored. Together, it’s the perfect all-around, full-body workout.

Fire and Flow Sample Workout

Dance, sweat, and live your best life with this easy-to-follow dance workout.

Let's Get Up! Sample Workout

Defy your limits. Define your body. This low-impact, high-intensity, full-body workout will show you what you can accomplish in less than 30 minutes with Barre Blend.

Barre Blend Sample Workout

This high-intensity mashup of Morning Meltdown workouts will give you a taste of the program. You’ll hit almost every muscle in your body as you grind through exercises that test your strength, endurance, and grit. Stay tough and finish strong.

Morning Meltdown 100 Sample Workout

30 minutes of the hardest cardio sequences you've ever tried. Welcome to INSANITY MAX:30.

Cardio Challenge

The foundation of your yoga practice starts in your core. Vytas begins your retreat with exercises that engage, activate, and build awareness of this very important muscle group.

Day 1: Core

Targeted strength and definition workout emphasizes two classic upper-body exercises.

Chest & Back

You’ll shape and define your abs through full-body functional movements that engage your core from every angle in this dynamic, calorie-burning workout.

Day 1: Core Function

Join Autumn each night to stretch the muscles you targeted earlier in the day and to prepare your mind and body for a more restful (and restorative) sleep. Tonight’s focus: back and biceps.

Workout 1: Controlled Stretch

Get quick on your feet—fast, with this intense cardio workout.

Speed & Agility

Jennifer created this targeted sweat session to help you look great from the back and front. Whether you’re lifting weights or pushing pedals, every second will bring you closer to the abs and booty you’ve always wanted.

Job 1 Hybrid: Core, Glutes & Cycle

CHOP WOOD CARRY WATER helps build habits and strength you will carry through whatever comes next. So, get ready for Amoila to give you a sneak peek of something you’ve never done before with this full-body workout and make you want to keep coming back. THIS is the fountain of youth.

CHOP WOOD CARRY WATER Sample Workout

Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio.

Plyometric Cardio Circuit

Give Autumn 30 minutes, and she’ll show you how fun and effective 21 Day Fix can be. Featuring some of her favorite moves from the Super Block, this full-body workout will have you smiling, sweating, and hooked from the very first rep.

21 Day Fix Super Block: Sample Workout

Whether you're a beginner to yoga or experienced yogi, this gentle class focuses on the basics of a vinyasa flow to give you a taste of the Yoga52 program.

Yoga52 Sample Workout

INSANITY Sample Workout

This non-stop workout blends classic yoga flows, powerful primal movements and cardio intervals to deliver the perfect workout, in just 20 minutes. This is just a taste of the multiple modalities and endless benefits you can experience with BODi LAVA.

BODi LAVA Sample Workout

Step up to a whole new level of fitness in just 20 minutes a day with Transform :20. This sample workout features moves you’ll do throughout the six-week program. Modifier track is available.

Transform :20 Sample Workout

Now resistance is combined with intervals to give you that full-body burn and power up your core.

Upper body and core focused, this boxing-inspired workout is short, but it packs a serious punch.

MMA Speed

Fire up your fast-twitch muscles to develop force, speed, and power with total-body jump training.

Hammer Plyometrics

Feel the rhythm and sweat it out with Crazy 8s. At the end, you get to perform the routine with Shaun T and the crew and uncover the inner dancer in you.

Crazy 8s

Burn calories and shed fat with hip dance moves and hot music.

Fat Burning Cardio

Fat-blasting cardio is combined with the best butt-sculpting moves you've ever tried.

Bum Bum

Experience the elevation of pre- & postnatal fitness.

Pre & Post Natal Barre Blend Sample Workout

Dance and sweat with Shaun T's breakthrough Mark It and Move It technique.

Mark, Move & Groove

Build a solid aerobic base with this challenging steady-state endurance ride designed to put you “in the zone”—that performance sweet spot where anything is possible.

Week 1: In the Zone

25 minutes of calorie-burning, sweat-drenching cardio.

Cardio

Focus on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets create strength and definition.

Build: Chest/Tris

This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.

Align: The Fundamentals

Go a little wild while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop.

Country Swing

Master the TurboFire moves as Chalene breaks them down for you at a slower pace, so you can be ready for the HIIT classes.

Fire Starter

Kick, lunge, and punch to blast the fat and calories.

Get ready to shimmy, shake, and strike a pose to "Let's Get Loud," originally recorded by Jennifer Lopez.

Move Your Body

The cornerstone of P90X2: Master this core workout and see all your movement patterns improve.

X2 Core

Start your workout with the Phase 1 Neural Reboot then learn the basic standing stances of Tai Chi and the first static move, Lift & Lower, of Tai Cheng's Phase 1.

Standing Stances, Lift & Lower

Lift and sculpt one of your body’s most powerful muscle groups (your glutes) using small, controlled movements, isometric holds, and high reps. You’ll feel the burn, but Elise will make sure you sweat with a smile.

Barre Blend Sample Workout: Booty Blend: ELEVATE

Wondering whether For Beginners Only is right for you? Click play on this fun-filled mashup of exercises from the entire Super Block to get a taste of the workouts and discover how Super Trainer Lacee Green puts any goal within reach.

For Beginners Only Sample Workout

Get a sample and a sense of what to expect with the original 21 Day Fix program, by trying Day 1. These total body cardio moves will keep your heart rate up and your metabolism revved high, long after the workout is over.

21 Day Fix Total Body Cardio Fix Sample Workout

Joel created this 30-minute, full-body workout to give you a glimpse of what you can expect in his Super Block. It’s a combination of classic weightlifting and high-intensity cardio that will leave you sweaty, smiling, and ready for MORE!

LIIFT MORE Super Block: Sample Workout

Grab your weights and prepare for your best leg day ever as Jericho challenges you with some of her favorite moves for building strength from the bottom up.

Morning Meltdown Sample Workout: MeltCon Lower

Get ready to sweat with Shaun for 25 nonstop minutes of FOCUS T25. This total-body session uses a combination of weighted and bodyweight moves to give you a full range of what to expect in this Super Block. Work at your own pace but keep moving and stay focused.

FOCUS T25 Super Block: Sample Workout

Join Autumn in this low-impact 30-min workout where she’ll give you a taste of all four formats in the Super Block. Get ready to build your strength without stressing your joints!

4 Weeks For Every Body: Sample Workout

P90X Sample Workout (Chest & Back)

Join Super Trainer Megan Davies for this ultimate full-body sample workout. With elements of strength, endurance, and power, this workout is designed to get you strong, increase muscle definition, and improve your cardiovascular fitness. This is only a taste of what's to come!

Sure Thing Super Block Sample Workout

Get ready to fall in love with Super Trainer Andrea Rogers and XB Pilates! This sample workout combines the flow of Xtend Barre with Reformer-inspired exercise sequences to help you boost mobility, enhance definition, and feel amazing in 30 minutes a day.

XB Pilates Super Block Sample Workout

Precision and control are key in this mat class that uses classic Pilates exercises to help you sculpt and strengthen your core, glutes, and legs.

Sample Workout - Hit the Mat 1

Want to do THE WORK? Start with THE PREP. This intense 30-minute workout showcases a variety of functional training moves you’ll be doing throughout 4 Weeks of THE PREP.

4 Weeks of THE PREP Sample Workout

Build strength, power, and mobility in this full-body strength and cardio workout in just 45 minutes to help you reach your peak.

645 Sample Workout

Move your way up and down the ladder as you challenge your mind and body in this intense cardio workout that will for sure leave you in a pool of sweat.

Sample Workout - Ladder Cardio 1

Andrea’s signature low-impact, total-body class in just 30 minutes. Work every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized.

Sample Workout - Xtend Signature 1

Find 10 minutes, grab a dumbbell and prepare to feel the burn as you lunge, jump, squat, twist, press, leap, and shuffle your way to a stronger, leaner body.

Sample Workout - Weighted Cardio

Today’s workout is like no other! Learn a series of strength moves and stack them on top of one another to build the ultimate dumbbell complex. This workout is sure to leave you sweaty!

Sure Thing Sample Workout

Join Super Trainer Andrea Rogers for a Super Block inspired by her signature Xtend Barre program. In this sample workout, you’ll get a taste of the workouts you’ll encounter during the next three weeks. It’s fun, it’s sweaty, and it’s only 30 minutes!

Xtend Barre Super Block Sample Workout

You’ll lift first, then HIIT second in this full-length sample workout of LIIFT4 that features many of the moves you’ll do throughout the 8-week program.

LIIFT4 Sample Workout

If you want the results, you gotta do THE WORK. This intense 35-minute workout showcases a variety of functional training moves you’ll be doing throughout 6 Weeks of THE WORK.

6 Weeks of THE WORK Sample Workout

Get ready to sweat it off and sculpt it strong!  This 30-minute Sweat workout is a collection of some of Andrea’s favorite sections from XB Sweat + Sculpt.  You’ll be alternating between intervals of high-energy cardio-dance and powerful sculpting sequences.

XB Sweat + Sculpt Sample Workout

Grab some dumbbells and experience Lita's training style in her signature lower body workout.

Sample Workout - Lower Body Heat 1

Sample Workout - Vinyasa Flow with Odette (Class 1: Level 1)

The perfect way to start your day, this revitalizing morning stretch focuses on your breathing to help loosen up hips and spine, while setting an energetic tone for the whole day.

Sample Workout - Refresh

A total-body workout that combines both cardio and strength movements to showcase the tempo and style of the SHIFT SHOP.

SHIFT SHOP Sample Workout

Discover the strength-building power of eccentric training and get a taste for the four types of workouts in Autumn’s new no-impact fitness program, 4 Weeks for Every Body. This is one sweat session you don’t want to miss!

4 Weeks For Every Body Sample Workout

Hop on your bike to get started, get sweaty, and start reaching your goals.

Sample workout - Cardio Intervals 1

Want simple and fast results in just 21 days? This sample 25-minute workout features moves you'll do throughout the 21-day program.

21 Day Fix Real Time Sample Workout

Try free this short exercise session without equipment to meet Idalis and learn more about her one-month fitness and nutrition program: ¡Mes de Más!

Mes de Más Sample Workout

Kick your calorie-burning into high gear with martial arts-inspired cardio intervals designed to maximize fat loss, build strength and strong abs.

Sample Workout - Karate Kardio

Stay on beat to burn fat and build lean muscle in this full-body workout that incorporates strength training and cardio.

#mbfa Sample Workout

Get a taste of Idalis’ strength-training workouts with this total-body resistance session.

30 Day Breakaway Sample Workout

You’ll feel the burn all over in this fun, total-body workout, which uses compound (multi-joint) exercises to challenge your core and build muscle from head to toe.

Healthy Obsession: Day 1 - Total Body Core

Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.

80 Day Obsession Sample Workout

Experience a whole new side of Shaun T with DIG DEEPER, a program dedicated to building strength and getting shredded. This sample workout is split into three sections just like the program itself to give you a taste of what awaits. Get ready to lift heavy, torch fat, and build the body of your dreams.

Sample workouts