Clip in and enjoy the ride with a selection of our most popular cycling workouts. From scenic rides to all-out interval sessions, we’re certain you’ll find a class that’s exactly your speed.

Clip in and enjoy the ride with a selection of our top cycling classes.

Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.

Cycle 20

Work up a sweat as you unleash your potential on the bike. There is only one YOU and Shaun wants you embrace it for the next 25 minutes and every minute after.

Week 1: Be You

Hop across Hawaii's four main islands for a rugged off road tour, from the Big Island's black sands to Kauai's jaw-dropping NaPali Coast.

Scenic Ride: Hawaii Trails

Up and down you’ll go as you conquer simulated hills to build endurance and torch fat. This ride is a leg burner, so stay focused and give Megan everything you’ve got.

Endurance: Rolling Hills

Join the Big Orange cycling club for an uphill battle on Southern California’s famous Mulholland Drive. Your quads will burn and sweat will pour as you chase down the leaders, fighting your way to the front while you take in the beautiful Santa Monica Mountains.

The Chase: Mulholland Drive

Crank up your calorie furnace and build speed and endurance with a high-intensity interval session that will put your focus and stamina to the test. It’s only 30 minutes from start to finish, so HIIT it hard and hold nothing back!

Cycle 30: HIIT It!

This 20-minute hybrid class combines weightlifting and cardio to help you strengthen your core and melt the fat that’s covering it.

Job 1 Hybrid: Core & Cycle

Steep hills and all-out intervals await you in this fun, high-intensity cardio class that will leave your legs burning and heart pounding. Clip in and keep up as your instructor challenges you to push your limits and achieve a whole new level of fitness.

Cycle 30: Teams & Timers

This all-in-one workout takes you from the bike to the floor and back to the bike again as you alternate between heart-pounding cardio and total-body strength training. If you aren’t dripping in sweat by the time you’re done, you didn’t go hard enough.

Cycling