Ready to lose weight? Get healthy results without giving up the life you love? Join the club. BODi Previews is your gateway to programs that have helped millions (yes, MILLIONS) of people like you get results they didn’t think were possible.

How can you radically improve your results while fully enjoying the process? Find out from our first Success Story—BODi CEO Carl Daikeler.

Find a structured program that fits your workout personality.

Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.

Cycle 20

During this one-on-one training session with Jennifer, you'll target your arms, core, and glutes in just 20 minutes. Grab your weights and get ready to work.

Job 1 Super Block: Sample Workout

Work up a sweat as you unleash your potential on the bike. There is only one YOU and Shaun wants you embrace it for the next 25 minutes and every minute after.

Week 1: Be You

Join Super Trainer Megan Davies for a sweat-soaked workout designed to give you a taste of the Super Block based on her blockbuster fitness program, Muscle Burns Fat.

#mbf Super Block Sample Workout

Hop across Hawaii's four main islands for a rugged off road tour, from the Big Island's black sands to Kauai's jaw-dropping NaPali Coast.

Scenic Ride: Hawaii Trails

Work your entire body with supersets and trisets that leave no muscle untouched.

4 Weeks of Focus Sample Workout

Learn all about our healthy eating plans plans, Superfood Dessert and other Nutritional supplements to complete your routine.

Introducing BODi Nutrition

Stay on beat in this full-body strength and cardio workout that proves you can build muscle and torch fat in just 30 minutes a day.

#mbf Sample Workout

Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more.

10 Rounds Sample Workout

Are you ready to LIIFT MORE? Joel created this 35-minute, full-body workout to give you a glimpse into what to expect in his program. This will be in the "Lift and HIIT" format to help you get your pump and sweat on.

LIIFT MORE Sample Workout

This is where it all begins—with a sweaty, bodyweight circuit that uses high-intensity cardio intervals to build power and endurance.

Sample Workout - Extreme Conditioning 1.0

Are you ready to make fitness a priority? Jennifer created this 20-minute workout to give you a taste of Job 1, combining moves from throughout the program into muscle-burning blocks of resistance and high intensity interval training that will leave you sweaty, breathless, and hungry for more.

Job 1 Sample Workout

This high-intensity sweat sesh can be done with or without equipment. Either way, you’ll feel the burn and burn crazy calories as you give Autumn your max effort in every Tabata-style interval.

9 Week Control Freak Sample Workout

This ultimate mind-body workout combines heart-pounding circuits with active recovery to get you in shape fast with the balance you’ve been looking for. Jericho’s FIRE will leave you feeling sweaty and accomplished and Elise’s FLOW will have you feeling mobile and restored. Together, it’s the perfect all-around, full-body workout.

Fire and Flow Sample Workout

Dance, sweat, and live your best life with this easy-to-follow dance workout.

Let's Get Up! Sample Workout

Defy your limits. Define your body. This low-impact, high-intensity, full-body workout will show you what you can accomplish in less than 30 minutes with Barre Blend.

Barre Blend Sample Workout

This high-intensity mashup of Morning Meltdown workouts will give you a taste of the program. You’ll hit almost every muscle in your body as you grind through exercises that test your strength, endurance, and grit. Stay tough and finish strong.

Morning Meltdown 100 Sample Workout

This high-energy circuit of 15 low-impact cardio moves will put your endurance to the test and help you master key movement patterns in all three planes of motion. The result: Greater performance both during your workouts and in everyday life.

Day 1: Cardio Classic (For Beginners Only)

Multiple rounds of back-to-back exercises and minimal rest target your back and biceps while keeping your heart rate high to torch calories and increase definition.

Week 3 Day 2: Back/Biceps – Circuit

Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.

Week 1: Classic Full Body Blend

30 minutes of the hardest cardio sequences you've ever tried. Welcome to INSANITY MAX:30.

Cardio Challenge

A 15-minute ab blast that takes your core strength to the next level.

X3 Ab Ripper

The foundation of your yoga practice starts in your core. Vytas begins your retreat with exercises that engage, activate, and build awareness of this very important muscle group.

Day 1: Core

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

Day 4: Flow

Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring to help you burn fat, build speed and agility, and sculpt a killer six-pack.

Wk2 Cardio & Core

Targeted strength and definition workout emphasizes two classic upper-body exercises.

Chest & Back

Stomp your feet as you speed up your heart rate. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but great music helps you forget you're burning major calories!

Giddy Up

Autumn’s “Triple A” workout uses eccentric training to help you redefine your arms, abs, and (ahem) butt.

Day 3: AAA

You’ll shape and define your abs through full-body functional movements that engage your core from every angle in this dynamic, calorie-burning workout.

Day 1: Core Function

Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom

Day 1: Superpower: Calm

Join Autumn each night to stretch the muscles you targeted earlier in the day and to prepare your mind and body for a more restful (and restorative) sleep. Tonight’s focus: back and biceps.

Workout 1: Controlled Stretch

Get quick on your feet—fast, with this intense cardio workout.

Speed & Agility

Increase your strength and power by cross-training with weights and resistance.

Strength

Andrea’s signature low-impact, total-body class in just 30 minutes. Hit every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized.

Xtend Signature 3

Pilates gets an Xtend Barre twist with floor-based moves that can help increase mobility, enhance strength, and increase muscle definition from head to toe.

Xtend Pilates 1

Stack this core-focused 5er onto any workout to sculpt your abs and build total-body stability and power in just 5 minutes.

Core with Jennifer Jacobs

Put your upper body to the test with a 5er that turns the push-up into the ultimate trial of strength and stamina. Your goal: Keep up with Megan and perform every rep with perfect form. Record how you do so you can track your progress each time you take this challenge.

Push-Up Challenge with Megan Davies

This meditation will help enhance your focus and intentionality, helping you act with greater clarity and purpose throughout your day.

Meditation for Focus with Bee Bosnak

Up and down you’ll go as you conquer simulated hills to build endurance and torch fat. This ride is a leg burner, so stay focused and give Megan everything you’ve got.

Endurance: Rolling Hills

Ease into this stress-relieving practice that will release your muscles and create breath and body awareness.

Zen Flow with David (Class 9: Level 1)

Take a moment to focus on the positives. Using the power of your own voice and its vibrations, you’ll amplify feelings of gratitude from the inside out.

Gratitude Meditation

Jennifer created this targeted sweat session to help you look great from the back and front. Whether you’re lifting weights or pushing pedals, every second will bring you closer to the abs and booty you’ve always wanted.

Job 1 Hybrid: Core, Glutes & Cycle

CHOP WOOD CARRY WATER helps build habits and strength you will carry through whatever comes next. So, get ready for Amoila to give you a sneak peek of something you’ve never done before with this full-body workout and make you want to keep coming back. THIS is the fountain of youth.

CHOP WOOD CARRY WATER Sample Workout

Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio.

Plyometric Cardio Circuit

Autumn Calabrese introduces you to the Portion Fix program and shows you just how simple, satisfying, and delicious healthy eating can be, so you can get the most out of the program and achieve sustainable weight loss..

Introduction to Portion Fix

Autumn gives you an overview of The 4 Week Gut Protocol and explains the key steps you’ll follow throughout the program. She’s broken it all down so it’s easy to get started and stay committed.

Introduction to The 4 Week Gut Protocol

2B Pregnant™ gives you the tools you need to thrive during pregnancy and provides strategies to help you overcome obstacles like nausea and cravings, manage your weight gain, and enjoy delicious, satisfying food.

Introduction to 2B Pregnant

Give Autumn 30 minutes, and she’ll show you how fun and effective 21 Day Fix can be. Featuring some of her favorite moves from the Super Block, this full-body workout will have you smiling, sweating, and hooked from the very first rep.

21 Day Fix Super Block: Sample Workout

Join the Big Orange cycling club for an uphill battle on Southern California’s famous Mulholland Drive. Your quads will burn and sweat will pour as you chase down the leaders, fighting your way to the front while you take in the beautiful Santa Monica Mountains.

The Chase: Mulholland Drive

Crank up your calorie furnace and build speed and endurance with a high-intensity interval session that will put your focus and stamina to the test. It’s only 30 minutes from start to finish, so HIIT it hard and hold nothing back!

Cycle 30: HIIT It!

Whether you're a beginner to yoga or experienced yogi, this gentle class focuses on the basics of a vinyasa flow to give you a taste of the Yoga52 program.

Yoga52 Sample Workout

INSANITY Sample Workout

Strengthen your core, elongate your muscles, and firm your hips and thighs.

Pilates Fix

Push yourself to lift heavier and crush this head-to-toe workout that leaves no muscle untouched.

Day 5: Full Body Burn

Step up to a whole new level of fitness in just 20 minutes a day with Transform :20. This sample workout features moves you’ll do throughout the six-week program. Modifier track is available.

Transform :20 Sample Workout

The seven exercises in this workout will help you build two key elements of a fit, athletic body: dynamic stability and explosive power.

Week 1: Total Body Power

Now resistance is combined with intervals to give you that full-body burn and power up your core.

A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day…or two.

Beast: Total Body

Upper body and core focused, this boxing-inspired workout is short, but it packs a serious punch.

MMA Speed

Fire up your fast-twitch muscles to develop force, speed, and power with total-body jump training.

Hammer Plyometrics

Feel the rhythm and sweat it out with Crazy 8s. At the end, you get to perform the routine with Shaun T and the crew and uncover the inner dancer in you.

Crazy 8s

Burn calories and shed fat with hip dance moves and hot music.

Fat Burning Cardio

Fat-blasting cardio is combined with the best butt-sculpting moves you've ever tried.

Bum Bum

Experience the elevation of pre- & postnatal fitness.

Pre & Post Natal Barre Blend Sample Workout

Dance and sweat with Shaun T's breakthrough Mark It and Move It technique.

Mark, Move & Groove

Consider this 5er your fast track to a six-pack. Targeted exercises and minimal rest will make sure you maximize the abs-sculpting benefits of every rep.

Abs with Autumn Calabrese

Grab a resistance loop and perform the four exercises in this glutes-focused 5er to sculpt a tighter, stronger, more shapely booty.

BOOTi with Autumn Calabrese

Strengthen both sides of your arms with a comprehensive 5er that targets your bis and tris.

Arms with Jennifer Jacobs

Pick up the pace and dial in fat loss with high intensity interval training (HIIT) that will leave you sweaty, smiling, and full of energy.

Cardio Conditioning

This 20-minute hybrid class combines weightlifting and cardio to help you strengthen your core and melt the fat that’s covering it.

Job 1 Hybrid: Core & Cycle

Skip the intervals-this nonstop cardio workout is all extreme.

Pure Cardio

Build a solid aerobic base with this challenging steady-state endurance ride designed to put you “in the zone”—that performance sweet spot where anything is possible.

Week 1: In the Zone

Carve your core and build your glutes with dumbbells, resistance loops, and your own body weight in this targeted workout that delivers total-body results.

Glutes & Abs

Join Bee Bosnak as she guides you through a meditation complemented by Shantani Moore’s soothing sound bowls. Together, they’ll help you cultivate joy and appreciation and embrace self-care practices that promote relaxation and self-compassion.

Meditation: Gratitude in Daily Life

Work your entire body in this all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 20 minutes.

Day 4: Full Body HIIT

Firm and tone your entire lower body while you blast fat and burn calories.

Lower Fix

Get your heart pumping and your body moving as you melt away the pounds.

Cardio Fix

Are you ready for Barre Blend? This 20-minute cardio workout will help you prepare for the program as you sweat buckets and burn tons of calories.

20-min Cardio Blend

Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.

Week 1: Booty Blend

25 minutes of calorie-burning, sweat-drenching cardio.

Cardio

Focus on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets create strength and definition.

Build: Chest/Tris

This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.

Align: The Fundamentals

This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.

Core

Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.

Buns

Go a little wild while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop.

Country Swing

Master the TurboFire moves as Chalene breaks them down for you at a slower pace, so you can be ready for the HIIT classes.

Fire Starter

Kick, lunge, and punch to blast the fat and calories.

Get ready to shimmy, shake, and strike a pose to "Let's Get Loud," originally recorded by Jennifer Lopez.

Move Your Body

The cornerstone of P90X2: Master this core workout and see all your movement patterns improve.

X2 Core

Start your workout with the Phase 1 Neural Reboot then learn the basic standing stances of Tai Chi and the first static move, Lift & Lower, of Tai Cheng's Phase 1.

Standing Stances, Lift & Lower

Andrea’s signature low-impact, total-body class in just 30 minutes. Work every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized.

Xtend Signature 1

Precision and control are key in this mat class that uses classic Pilates exercises to help you sculpt and strengthen your core, glutes, and legs.

Hit The Mat 1

Sculpt a long, lean physique with this upper-body focused workout that emphasizes strength, flexibility, and alignment.

Sculpt & Define 1

This 30 minute Brazilian-based dance routine takes sweaty to sexy as you shake your booty to melt away the pounds

Get Sweaty

Core with Briana Masson

Core with Joel Freeman

Target every muscle from your glutes to your traps with this core-focused 5er. Are you able to complete every rep of every plank variation with perfect form? Record your results so you can track your progress every time you take the challenge.

Plank Challenge with Justin Flexin

This meditation will help you quiet your mind and release physical tension, allowing you to think and act with greater focus, clarity, and energy.

Meditation for Stress with Bee Bosnak

An intermediate vinyasa flow class focused on helping you master your alignment and increase your energy and focus.

Vinyasa Flow with Micki (Class 8: Level 2)

For nights when sleep can’t come soon enough, let this meditation gently guide you into a deep, peaceful slumber.

Fall Asleep Fast

Grab a pair of light hand weights to build the lean, sexy legs of a dancer with this challenging barre routine that also strengthens and sculpts your upper body.

Ballet Sculpt Express

Torch calories and work up a sweat to a Let’s Get Up! original track.