The master trainers

Challenge yourself everyday with a brand new workout selected by Beachbody experts.

    • If you’ve ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you’ve learned so far and connect it with your breathing in a flowing format.

      Workout Equipment

  • Weekly Schedule

    Mon
    Plyo
    Tue
    Upper Body
    Wed
    Cardio+Core
    Thu
    Yoga/Pilates/Recover/Stretch/Rest
    Fri
    Lower Body
    Sat
    Cardio
    Sun
    Total Body Resistance