Workout Programs
The master trainers

Challenge yourself everyday with a brand new workout selected by Beachbody experts.

    • Grab your weights and start sculpting a leaner body with this strength-building workout that targets all of your major muscle groups.

      Workout Equipment

      Required:
      • Set of Dumbbells.
      Recommended:
        None

    • Weekly Schedule

    Mon
    Plyo
    Tue
    Upper Body
    Wed
    Cardio+Core
    Thu
    Yoga/Pilates/Recover/Stretch/Rest
    Fri
    Lower Body
    Sat
    Cardio
    Sun
    Total Body Resistance

    Get access to CDJ and 600+ Beachbody workouts and more.

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