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Tiramisu Mug Cake 

This cozy mug recreates the rich decadence of the Italian dessert — with superfood nutrition, too!

Course Dessert, Snack
Keyword Cafe Latte Shakeology
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 serving
Calories 345 kcal

Ingredients

  • Nonstick cooking spray
  • 1 large egg
  • ½ cup / 120 g unsweetened applesauce
  • 1 scoop Café Latte Shakeology 
  • 1 tsp. unsweetened cocoa powder
  • ¼ tsp. rum extract
  • 1 Tbsp. mascarpone cheese

Instructions

  1. Coat the inside of a microwave-safe mug with spray. 

  2. Add egg to mug; lightly beat with fork. Add applesauce, Shakeology, cocoa powder, and extract; stir until well incorporated.   

  3. Microwave on high for 2 to 3 minutes. Garnish with mascarpone cheese. Serve warm.

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG) 

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

*Total Sugar 19 g, Added Sugar 5 g

Nutrition Facts
Tiramisu Mug Cake 
Amount Per Serving (1 serving)
Calories 345 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 6g38%
Cholesterol 235mg78%
Sodium 363mg16%
Carbohydrates 34g11%
Fiber 8g33%
Sugar 19g21%
Protein 24g48%
* Percent Daily Values are based on a 2000 calorie diet.