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S'mores Mug Cake

This mug cake is the perfect cozy dessert or snack when you're craving something sweet and delightful — and don't want to share!

Course Dessert, Snack
Keyword Cookies & Creamy Shakeology
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 serving
Calories 300 kcal

Ingredients

  • Nonstick cooking spray  
  • 1 large egg
  • ½ cup / 120 g unsweetened applesauce
  • 1 scoop Cookies & Creamy Shakeology 
  • 1 tsp. semi-sweet (or dark) chocolate chips
  • ¼ tsp. marshmallow flavor extract
  • ¼ plain Graham cracker sheet, crushed

Instructions

  1. Coat the inside of a microwave-safe mug with spray.

  2. Add egg to mug; lightly beat with fork. Add applesauce, Shakeology, chocolate chips, and extract; stir until well incorporated.  

  3. Microwave on high for 2 to 3 minutes. Sprinkle with Graham cracker. Serve warm.

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG) 

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

*Total Sugars 17 g, Added Sugars 7 g

Nutrition Facts
S'mores Mug Cake
Amount Per Serving (1 serving)
Calories 300 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Cholesterol 215mg72%
Sodium 374mg16%
Carbohydrates 31g10%
Fiber 8g33%
Sugar 17g19%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.