Walnuts can be a tricky food — they are tasty and healthy, but also calorically dense. Read on to learn all about walnuts nutrition, potential benefits, and how to incorporate them into your healthy eating plan. Walnut Nutrition Facts “Walnuts are calorically dense,” says Quyen Vu, M.S., R.D. “So you don’t want to overeat them. … Continue reading Wild About Walnuts? Get the Facts About Your Favorite Nut