Yoga is gaining popularity across the country, but especially in Southern California. When I first moved out here, people would ask me if I did yoga, and I would always reply with a favorite joke: “I’d try yoga, but I’m afraid I would levitate into a ceiling fan.” Then one day Tony Horton stopped by Beachbody Headquarters and offered a free yoga class to all interested employees. Ninety minutes and 40 gallons of sweat later, I was totally converted, and now I truly believe in the tremendous powers of this ancient practice. How much do you know about yoga?
True or false?
1. Yoga is 3,000 years old.
2. Yoga consists of what are referred to as “the eight limbs.”
3. Basketball superstar LeBron James does yoga.
4. Yoga is risk free.
Scroll through the slides for the answers!