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Recipes

2B Mindset Breakfast Recipes

By Lili Ladaga; January 24, 2022

If you’ve landed on this article, that means you’ve taken the first step toward a positive relationship with food and eating with 2B Mindset. Congrats! The 2B nutrition...

Nutrition

Foolproof Formula for a Healthy No-Greens Salad

By Stepfanie Romine; March 28, 2023

Pop quiz: Is a salad still a salad if it doesn’t have greens in it? (Short answer: YES.) “People think you need lettuce to call something a...

Weight Loss

10 Tips for Maintaining Weight Loss

By Krista Maguire, R.D., C.S.S.D.; March 17, 2023

Look at what you’ve accomplished: You’ve reached your weight-loss goal and you feel like you’re ready to take on the world. But now what? Not...

Weight Loss

How to Tackle Game Day Snack Temptations

By Ilana Muhlstein, MS, RDN; March 14, 2023

Game day parties bring together friends, family, and high-calorie snacks. Here are five tips to enjoy the day while sticking to your weight-loss goals.

Recipes

Baked Ziti With Spinach

By Anguel Dimov; March 6, 2023

Baked pasta casseroles are the perfect no-fuss dinner for busy weeknights. This Baked Ziti with Spinach is loaded with vegetables and fresh herbs, then topped...

Weight Loss

How to Lose Weight On a Budget

By Paige Smith; April 4, 2024

Here’s Pro tip #1 on how to lose weight on a budget: Don’t spend your paycheck on imported superfoods, a personal trainer, and spendy meals....

Recipes

Almond Express-O Energy Balls

By Toshi Jones; July 19, 2023

Coffee lovers, meet your new afternoon pick-me-up: Almond Express-O Energy Balls. Instead of downing another cup of coffee (and whatever amount of milk and sugar...

Nutrition

9 Pantry Staples for Healthy Eating

By Kristina LaRue, R.D.N., C.S.S.D.; July 22, 2022

Between work, school runs, errands, and generally busy schedules, cooking a healthy meal after all of that probably makes you tired just thinking about it....

Nutrition

What in the World Is Jackfruit?

By Stepfanie Romine; April 9, 2024

You may have seen a new meat substitute alongside vegetarian proteins like tempeh, tofu, and seitan: jackfruit. (Yes, you read that right: meat. substitute.) Jackfruit is a...

Recipes

42 Fun Family Recipes for Double Time

By BODi; March 8, 2024

Grab a friend or family member and team up for Double Time, Tony Horton’s fitness program that will help you both create healthy habits! Fun...

Nutrition

The Ultimate Guide to Egg Nutrition

By Trinh Le, R.D.; April 5, 2024

It’s hard to find a food that beats eggs (pun fully intended!). Eggs are nutrition powerhouses that can make an already healthy meal feel more...

Weight Loss

Can the Raw Food Diet Help Me Lose Weight?

By Kara Wahlgren; September 26, 2023

If you’re not a fan of cooking, the raw food diet may sound like a dream come true. Proponents of the diet believe that heating...

Nutrition

What Vegans Need to Know About Calcium

By Martica Heaner PhD; October 22, 2018

When you think about calcium, milk may be the first thing that comes to mind. Since vegans don’t drink milk (or consume any animal products),...

Weight Loss

What Is the Flexitarian Diet?

By Elle Penner; February 2, 2024

Between summertime steaks, burgers, and dogs on the grill and cold-weather classics like beef stew, meatloaf, and chicken pot pie, meat is arguably the primary component of the American diet. Chicken, turkey, and fish...

Weight Loss

What Is a Plant-Based Diet?

By Martica Heaner PhD and Lili Ladaga; September 21, 2021

If you’ve ever Googled “what is a plant-based diet vs. vegan” and came away more confused than when you started, you’re not alone. Who knew...

Nutrition

Quinoa: Why You Need to Eat More of This Superfood

By Maia Appleby and BODi; November 21, 2023

A few centuries ago, when the Incas were expanding their territory from Ecuador to Chile, their warriors relied on “war balls” — a rolled-up blend...

Recipes

SHIFT SHOP Recipes

By BODi; July 24, 2019

Welcome to the SHIFT SHOP! Chris Downing’s breakthrough rapid-rebuild program has helped thousands of people of all fitness levels see maximum results in minimal time. And...

Nutrition

How to Pick a Beachbody Nutrition Plan

By Beachbody FNR Staff; August 28, 2023

Which Beachbody Nutrition Plan is right for you? Well, they’re designed to work with whatever workout program you’re doing, so if you’re doing a program,...

Results For vegetarian meal prep

Recipes

2B Mindset Breakfast Recipes

Nutrition

Foolproof Formula for a Healthy No-Greens Salad

Weight Loss

10 Tips for Maintaining Weight Loss

Weight Loss

How to Tackle Game Day Snack Temptations

Recipes

Baked Ziti With Spinach

Weight Loss

How to Lose Weight On a Budget

Recipes

Almond Express-O Energy Balls

Nutrition

9 Pantry Staples for Healthy Eating

Nutrition

What in the World Is Jackfruit?

Recipes

42 Fun Family Recipes for Double Time

Nutrition

The Ultimate Guide to Egg Nutrition

Weight Loss

Can the Raw Food Diet Help Me Lose Weight?

Nutrition

What Vegans Need to Know About Calcium

Weight Loss

What Is the Flexitarian Diet?

Weight Loss

What Is a Plant-Based Diet?

Nutrition

Quinoa: Why You Need to Eat More of This Superfood

Recipes

SHIFT SHOP Recipes

Nutrition

How to Pick a Beachbody Nutrition Plan