With patience and concentration, you can achieve challenging yoga postures like fallen triangle pose with ease! Fallen triangle pose, or patita tarasana in Sanskrit, is...
Quad stretches aren’t just for runners and people with bad knees. If you exercise your quads in any way — including squatting, lunging, and climbing stairs...
If you generally feel lighter after a good stretching session, you might wonder, “Did I just lose weight? Does stretching burn calories?!” Of all the...
One way to make indoor cycling workouts even more effective is to focus on your warm-ups and cooldowns. That’s where stretches for cyclists come in, especially...
Puppy pose, often referred to as “melting heart pose,” is a cross between downward-facing dog and child’s pose. It is the perfect yoga backbend for beginners, as it is gentle on...
Stretching shouldn’t be an afterthought. When done regularly, it can improve your posture and ease muscle soreness. And if you’ve been spending hours hunched over a...
Competitive runners and Olympic weightlifters aren’t the only people who need thigh stretches. No, couch potatoes need thigh stretches just as much as their more active peers....
When it comes to keeping your quad muscles strong and healthy, stretching is as important to your routine as strengthening exercises are. Lying quad stretches really target the...
It’s no secret that Andrea Rogers is big on stretching. The creator of Xtend Barre and XB Pilates programs counts it as one of the ways she ensures every...
When it comes to making the most out of Xtend Barre, XB Pilates, or any other BODi workout programs, don’t slouch on stretching! It’s crucial to increase mobility,...
Stretching, like warm-ups and cooldowns, might seem optional, but these aspects of exercise are just as important as your actual workout. There are so many...
Whether you’re into morning stretches or stretching before bed, “finding some time to stretch and work on mobility of your joints and muscles is a good idea,”...