†Results vary depending on starting point and effort. Julie is an independent Beachbody Coach. Meet Julie W.! She participated in The Beachbody Challenge and won...
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from an electrolyte supplement like Beachbody...
It’s no wonder many yogis have a love-hate relationship with boat pose. Known also as navasana, this yoga pose requires you to hold your balance, keep your core...
The kettlebell swing is one of the best exercises around which you can program a circuit workout. The exercise targets the posterior chain and quickly...
If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing with IT band syndrome, which accounts for 22 percent of...