At the start of your health and fitness journey, let go of the urge to find and follow the perfect diet to a T. It’s...

Most healthy living advice boils down to a few basic tenets: Exercise, stay hydrated, and eat nutrient-dense foods. Physical activity recommendations are readily available, and eight...

We asked dietitians for their best grocery shopping tips to help you get the most nutritional bang for your hard-earned buck. Because when you’re trying...

Cauliflower doesn’t always get a lot of love. When you’re trying to “eat the rainbow,” this white cruciferous veggie — a cousin to broccoli and...

Even if you’ve resolved to clean up your diet, you may struggle with cutting out your favorite pasta and noodle dishes. But here’s some good...

We tend to think of the connection between food and mood as a one-way street. We eat something that tastes good, and it makes us...