Have you joined Beachbody On Demand yet? If not, you’re missing out on 2 brand-new, exclusive workouts in Sagi’s Equipment Room. These are not available on DVD; you’ll only find them on Beachbody On Demand.
Equipment Room: Depletion
Sagi Kalev is bringing you into the world of bodybuilding competitors with his workout called Depletion. Bodybuilders use depletion workouts to empty their muscles of glycogen (stored carbohydrates) so that when they eat post-workout, their muscles are better able to take in nutrients, which leads to fuller muscles and the ability to store more glycogen for energy. Plus, depletion leads to a boost in post-workout calorie burn while maximizing fat loss.
Equipment Room: Core
In his Core workout, Sagi uses a three-pronged attack to shred your entire core using just a few pieces of equipment and the floor. You’re definitely going to feel this one from every angle as Sagi puts you through the paces with moves that work the front, back, and sides of your core. But you’re going to love the way you look with a tight, strong core and abs that pop!
Q&A Videos With All 6 Super Trainers
Also coming this month, we’ve got the answers to your most burning questions from all your favorite trainers—Tony Horton, Shaun T, Sagi Kalev, Autumn Calabrese, Chalene Johnson, and Leandro Carvalho. They’re here to help make sure you’re getting the best results from your fitness program.
Like we said, all this content is only available to Beachbody On Demand members.