Rum Spice Shakeology

Rum Spice Shakeology

Alcoholic beverages can be tasty, but they can also have a ton of empty calories, especially when they’re made with cream and sugar syrups.

The next time you have the urge to tipple, try this Rum Spice Shakeology. It’s made with rum-flavored extract and spiced with cinnamon and nutmeg.

It tastes like a rum cocktail, but it’s actually good for you!

Rum Spice Shakeology
5 from 1 vote

Rum Spice Shakeology

A tropical-inspired smoothie that's actually full of good for you ingredients!

Course Shakeology
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 1 smoothie
Calories 211 kcal
Author Beachbody


  • 1 cup unsweetened coconut milk beverage
  • 1 cup ice
  • 1 scoop Chocolate Vegan Shakeology
  • 1-2 drops pure rum extract
  • ¼ tsp. ground cinnamon
  • ¼ tsp. ground nutmeg


  1. Place coconut milk, ice, Shakeology, extract, cinnamon, and nutmeg in blender; cover. Blend until smooth

Recipe Notes

Tip: Coconut milk beverage comes in a carton.

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Rum Spice Shakeology
Amount Per Serving (1 smoothie)
Calories 211 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 5g31%
Sodium 321mg14%
Carbohydrates 19g6%
Fiber 6g25%
Sugar 7g8%
Protein 16g32%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1½ Protein
½ Single Serving Snack

P90X3 Portions
1½ Protein
1 Carb

Body Beast Portions
1 Protein Liquid
3 Balanced Liquids

Container Equivalents
1 Red
1 tsp.

2B Mindset Plate It!
Enjoy as part of breakfast.

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