If you’ve just completed Body Beast’s Bulk and Build phases and you followed the meal plan correctly, you should be seeing some pretty significant mass gains. Now...
“What are you feeding these guys?” said one of the other two judges at the Beachbody Classic, the annual bodybuilding competition held at The Beachbody...
As a former female bodybuilder, I’ve always loved the weight room. It’s my sanctuary—my place to strengthen and build the muscular temple of my dreams....