When you’re looking to lose weight, a program like XB Pilates or Xtend Barre may not be the first to leap to mind — but maybe they should. “With consistent use of XB Pilates, our workout can help support weight-loss goals,” says trainer Jen Cordiner. “Although founded on traditional Pilates principles, we offer the addition of low-impact cardio … Continue reading Why You Should Practice Pilates for Weight Loss