When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period surprised you by arriving early this month. Or it’s a...
If an orange creamsicle and a (non-alcoholic!) daiquiri had a baby, this rich, creamy sweet/tart Mango Daiquiri Shakeology would be it. Vanilla Shakeology and coconut...
Raspberries and chocolate are a powerful pair — tart raspberries balance the sweetness of chocolate perfectly. But adding Chocolate Caramel Brownie Shakeology to the mix...
You know how important protein is for staying fit and muscular. But you might not know that much of its strength-building power comes from branched-chain...
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises generally work all four...
Haz Job 1 Overtime con cinco nuevas rutinas de fuerza de Job 1 de la superentrenadora Jennifer Jacobs. Volvió y está mejor que nunca para ayudarte a...
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If you stick with an exercise...
There are two main types of nutritional algae that you’ll find in greens supplements: chlorella and spirulina. Both are microalgae that are dried into a...
You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may think. It also plays an...
For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a leg up on muscle recovery and muscle...
If you’re on a quest for more muscle mass, you’ve probably heard of bulking. As the name suggests, that’s when you force-feed extra calories, usually...
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance Energize — has gained attention...
There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein farts can happen to anyone....
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing around looking crazy-fit. You need...
