Imagine being wheelchair-bound yet transforming your entire life with a boxing program plus many other BODi programs! Hear how Loreyna lost 100 lbs and helped elevate...
*Note: This article is intended for our Canadian customers. From less sleep and more screen time to nonstop news and shifting challenges, we could all...
Want to switch up your exercise routine? Take it outside. Outdoor workouts are an excellent way to connect with nature, but there are other benefits...
When you’re parched, chugging water is the perfect thirst-quencher. It has no calories, and it hydrates you. The only problem? Plain old water can be...
With winter over, days getting longer, and weather getting warmer — it’s the perfect time to do some spring cleaning. Whether that means cleaning up...
Note: This article is intended for our U.K. audience. Click here for the U.S. version. When you hear someone raving about their favourite Shakeology recipe, you...
These little muffins pack a huge berry-flavored punch with fresh strawberries, raspberries, AND Strawberry Shakeology. A splash of vanilla and some cardamom layer on all...
News flash: You don’t need a fully-stocked gym to build a strong, muscular back. Sure, lat pulldowns and bent-over rows are effective, but all you really...
As one of the three essential macronutrients — the others being protein and fat — carbohydrates are the body’s primary fuel source. But to many a dietary...
You can get a great chest and triceps workout at home without weights — take it from Robert Herbst, a 19-time World Champion powerlifter and member of the...
As with raw eggs, uncooked chicken can contain salmonella and other disease-causing germs. So should you wash chicken before cooking it? For years, experts have...
So you’re considering cutting sugar from your diet, or maybe you’re already on your way. Either way, you’ve probably heard about some potential side effects...
Plant-based, or plant-forward, eating is probably the most inescapable dietary trend. And it’s not necessarily as simple as just forgoing flesh; new factions are forming...
Skim the ingredient list of many beverages, jams, canned vegetables, or frozen foods and you’re likely to come across one that you can actually pronounce...
Do you remember the last time you dialed back your workouts? Not because you had to, but because you decided to? If the answer is no, you’re overdue for...
When you’re starting a healthy, satisfying eating plan, it’s important to know the outsized role sugar plays in your overall health. It’s in everything. While...