*Note: This article is intended for our Canadian customers. From less sleep and more screen time to nonstop news and shifting challenges, we could all...
Want to switch up your exercise routine? Take it outside. Outdoor workouts are an excellent way to connect with nature, but there are other benefits...
When you’re parched, chugging water is the perfect thirst-quencher. It has no calories, and it hydrates you. The only problem? Plain old water can be...
With winter over, days getting longer, and weather getting warmer — it’s the perfect time to do some spring cleaning. Whether that means cleaning up...
Note: This article is intended for our U.K. audience. Click here for the U.S. version. When you hear someone raving about their favourite Shakeology recipe, you...
These little muffins pack a huge berry-flavored punch with fresh strawberries, raspberries, AND Strawberry Shakeology. A splash of vanilla and some cardamom layer on all...
N.B. Cette recette est destinée à nos clients français. Durée totale : 10 min Durée de préparation : 6 min Durée de cuisson : 4 min Ingrédients 1 mesure de...
Plutôt que de se fixer des objectifs ambitieux, souvent synonymes de privations, nous avons décidé que le mois de janvier serait l’occasion de montrer notre...
En lugar de fijarnos metas ambiciosas y de privarnos, designamos enero como un momento para apreciarnos por lo que somos y honrar las pequeñas decisiones...
Squats are popular for a reason. No matter which variation you choose, they not only help build a stronger lower body, but also fire up your core and increase...
In 2023, we proposed a new tradition for the New Year: World Health Esteem Month. Instead of pushing ambitious goal-setting and deprivation, we designated January...
Social media is rife with crazy, seemingly physics-defying ab circuits that promise a chiseled midsection in 15 minutes. While those circuits likely won’t work against...
Active movement of any kind will help you improve your fitness — whether you’re practicing yoga, sculling down a local river, or lifting the heaviest...
As kids, we were mesmerized by ad campaigns for the latest, greatest — most sugary — breakfast cereals. Today, we know those processed, artificially dyed...
Refined people tend to be complex individuals who are beneficial to have around. Refined carbs are exactly the opposite. Although carbohydrates are necessary for our bodies to...
Doing yoga is an incredible way to calm your mind, body, and spirit. Its list of benefits runs a mile long, and includes weight loss, better sleep, improved memory, increased...
You’ve probably heard a trainer say, “Don’t let your knees track over your toes.” It’s a common form cue during certain exercises, especially squats and...