Meal Planning | Meal Prep Ideas | The Beachbody Blog

Nutrition

The Master’s Hammer and Chisel Grain-Free Meal Prep: 1,500-1,800 Calories

By Beachbody and Amanda Meixner; September 19, 2019

The Master's Hammer and Chisel provides easy-to-follow sample menus for a variety of diets. See a week of meals inspired by the grain-free menu.

Nutrition

How to Plan, Prep, and Store Food for Healthy Meals All Week

By Kim Kash; October 4, 2016

Making a plan and simple preparations ahead of time means you can enjoy a healthy home-cooked meal even on the busiest of nights. Here are...

Nutrition

How to Meal Prep for The Master’s Hammer and Chisel

By Kirsten Morningstar; June 2, 2017

Eating right is just as important as crushing your workouts. Get a complete menu and grocery list in this Master's Hammer and Chisel meal prep...

Nutrition

21 Day Fix Meal Prep:

By Beachbody; September 19, 2019

This week, Amanda's 21 Day Fix meal prep has a winter twist. She's getting into the spirit of the season with holiday spice overnight oats...

Nutrition

Lunch and Dinner Ideas for Your Next Meal Prep

By Kirsten Morningstar; October 11, 2017

When you've been meal prepping for a while, the same old chicken and broccoli can get boring pretty fast. Here are eight lunches and dinners...

Nutrition

Easy Vegetarian Meal Prep for 21 Day Fix | 1,200 – 1,499

By Kirsten Morningstar; October 9, 2020

If you are vegetarian, or if you've ever considered switching to a meat-free diet, this 21 Day Fix-inspired meal prep menu is a great place...

Nutrition

12 Essential Gifts for People Who Meal Prep

By Kirsten Morningstar; December 13, 2018

Show the meal prepper in your life that you support their goals with a gift that will simplify their life and save them time every...

Nutrition

Meal Prep This Week with Stuffed Sweet Potatoes, Chicken with Broccoli, and More!

By Kirsten Morningstar; October 12, 2016

Meixner's meal prep this week includes tantalizing sweet potatoes stuffed with a medley of vegetables and black beans, chocolate overnight oat, and more!

Nutrition

21 Day Fix Vegan Meal Prep for the 1,200-1,499 Calorie Level

By Beachbody; October 9, 2020

The Beachbody nutrition experts created this 21 Day Fix vegan meal prep to help vegans practice portion control and get enough essential nutrition in their...

Nutrition

5 Tips That Make Meal Planning Easy

By Kara Wahlgren; October 18, 2016

Chances are, you probably kick off each week with every intention of eating healthy, home-cooked, veggie-packed meals. Then reality happens, and the next thing you...

Nutrition

Get Inspiration for Your Next Meal Prep Day

By Kirsten Morningstar; October 11, 2017

Whether you’re a meal prepping pro, or you’re new to the game, it’s great to get new ideas, try new recipes, and see how the very dedicated...

Nutrition

Ask the Expert: Do Vegetarians Live Longer?

By Denis Faye, M.S.; October 17, 2016

There's plenty of evidence out there showing that vegetarians live longer, but that evidence can be easily disputed. So can evidence indicating too much red...

Nutrition

19 Quick and Simple Meal Prep Recipes

By Kirsten Morningstar; March 28, 2019

The key to successful meal prep is to have a plan, keep it simple, and make it taste good! Get started with some of our...

Nutrition

A Week of Meal Prep Ideas for Fall For Those Eating 1,500–1,800 Calories

By Beachbody; October 11, 2017

Get a week of meal prep ideas, with a grocery list! This week features a hearty breakfast of pumpkin overnight oats and autumnal spaghetti squash...

Nutrition

Eat the Rainbow With This 1500-1800 Calorie 21 Day Fix Meal Prep

By Beachbody; August 21, 2017

When you're following an intense workout program, you need to feed your body with clean fuel so you can stay energized for the entire length...

Nutrition

21 Day Fix Countdown to Competition Meal Plan

By Beachbody; October 11, 2017

This week we're giving you a meal prep plan that follows Autumn's Calabrese's Countdown to Competition Diet from 21 Day Fix EXTREME at the 1,800–2,099...

Nutrition

Healthy Meal Prep Ideas For A 4-Day Week

By Beachbody; October 11, 2017

Almost every weekend, Beachbody’s Social Media Manager (and fitness fanatic) Amanda Meixner preps healthy meals and shares her photos on her Instagram account. Her simple...

Nutrition

7 Tools To Make Meal Prep Faster and Easier

By Amanda Meixner; October 11, 2016

From an insider's perspective, I want to share the best tools that will help make you a meal prep master. Not only do these tools...