Nutrition What Is Maca, and Can It Help You Lose Weight? By Nicole McDermott; October 10, 2022 You may have seen maca crop up at a local coffee shop or as an add-in at a smoothie bar, but this trendy superfood isn’t...
Nutrition 5 Plants I Eat Every Day and Why By Darin Olien; October 16, 2017 Beachbody nutrition expert, Darin Olien, shares five plants he eats every day for excellent health. Be sure to put these on your grocery list!
Nutrition Eliminate the Protein “Middleman” By Darin Olien; October 5, 2017 Wondering if you are getting enough protein as a vegan or vegetarian? The creator of Shakeology, Darin Olien, addresses your questions.
Nutrition 5 Underappreciated Dark, Leafy Greens to Try By Darin Olien; October 24, 2018 You’ve probably heard the saying, “Eat everything in moderation.” Did you know this rule even applies to the healthiest of fruits and vegetables? Dark, leafy...
Nutrition 10 Foods for a Strong Immune System By Darin Olien; October 19, 2017 The immune system helps you stay healthy, and the food you eat helps to support it. At the end of the day, it is always...
Nutrition Going Vegan? Avoid These 5 Common Pitfalls By Darin Olien; April 26, 2017 I don’t like labels. At all. But I don’t eat any animal products, including dairy, in my diet, so that means that technically I could...
Nutrition Why I’m Vegan — and Why You Might Not Need to Be By Darin Olien; January 5, 2017 I experimented with my first diet change at age 13. I saw an ad on TV for the “grapefruit diet.” I asked my mom to...
