Nutrition
5 Underappreciated Dark, Leafy Greens to Try
You’ve probably heard the saying, “Eat everything in moderation.” Did you know this rule even applies to the healthiest of fruits and vegetables? Dark, leafy...
The Power of Plants
Nutrition
10 Foods for a Strong Immune System
The immune system helps you stay healthy, and the food you eat helps to support it. At the end of the day, it is always...
Nutrition
Going Vegan? Avoid These 5 Common Pitfalls
I don’t like labels. At all. But I don’t eat any animal products, including dairy, in my diet, so that means that technically I could...
Nutrition
Why I’m Vegan — and Why You Might Not Need to Be
I experimented with my first diet change at age 13. I saw an ad on TV for the “grapefruit diet.” I asked my mom to...