Nutrition Ask the Expert: Are Cheat Meals OK? By Denis Faye, M.S.; January 15, 2019 The Short Answer: It’s absolutely OK to have a cheat meal! If the rest of your diet plan is tight, there’s nothing wrong with cutting...
Recipes 25 Healthy Big Game Snacks By Kirsten Morningstar; October 11, 2017 It happens every year. Mere weeks after resolving to lose the love handles, we face a day devoted to sitting on the couch and filling...
Nutrition What Soda Can Do To Your Body in 30 Days By William Courtney; July 14, 2015 Would you drink 10 Cokes a day to prove a point? Probably not. Especially now that George Prior has decided to do it for you. In...
Recipes 8 Lower-Calorie Holiday Cocktails By Stephanie Saunders; January 31, 2018 Who doesn’t like a good cocktail during the holidays? Sure, spending 3 days straight with your extended family might have something to do with it,...
Nutrition 14 Genius Baking Ingredient Swaps By Kirsten Morningstar; April 13, 2020 If you’ve ever baked before, you know you can’t just substitute ingredients without considering the dry to wet ratio, or how the swap might affect...
Nutrition Tips to Enjoy Your Holiday Cheer By Beachbody; July 15, 2015 Holiday parties are the biggest antagonists your fitness program is likely to face. Here are some tips to make it through the season without having...
Nutrition The Only Holiday Baking Tools You Really Need By Rebecca Swanner; June 2, 2017 I have a confession to make. When I’m not here, serving as Managing Editor for the Beachbody Blog, I’m a baker. A pretty serious one....
Nutrition Confessions of a Junk-Food Junkie: 6 Tricks to Kick the Habit By Denis Faye, M.S.; September 27, 2018 Looking to break your junk food habit? Check out these six tips from a former junk-food junkie and find out how you can quit the...
