Multi-Grain Banana Pancakes

Multi-Grain Banana Pancakes

Make your weekend breakfast something special! These multi-grain banana pancakes are made with wholesome ingredients and are naturally sweetened with bananas and a touch of honey. They’re a good source of dietary fiber and have 10 grams of protein per serving. And, they freeze well. Layer leftover pancakes with wax paper and freeze. Reheat in a toaster or oven.

Watch 21 Day Fix creator Autumn Calabrese and her brother, chef Bobby Calabrese make a similar version of this TK recipe on their healthy cooking show, FIXATE!

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Multi-Grain Banana Pancakes

Try these healthy, multi-grain banana pancakes the next time your pancake craving strikes!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings, 2 pancakes each

Ingredients

  • 1 large egg , lightly beaten
  • 1 Tbsp . coconut oil , melted
  • 1 cup low-fat milk
  • ¼ cup nonfat plain yogurt
  • 1 very ripe medium banana , mashed
  • 1 Tbsp . raw honey
  • ½ cup whole wheat flour
  • ½ cup all-purpose flour
  • ¼ cup old-fashioned rolled oats
  • 3 Tbsp . wheat bran
  • 2 Tbsp . chopped raw almonds
  • tsp . baking soda
  • ½ tsp . sea salt
  • Nonstick cooking spray
  • 4 tsp . pure maple syrup

Instructions

  1. Combine egg, oil, milk, yogurt, banana, and honey in a medium bowl; whisk to blend. Set aside.
  2. Combine flours, oats, bran, almonds, baking soda, and salt in a medium bowl; mix well.
  3. Add flour mixture to egg mixture; mix until just blended.
  4. Heat large nonstick skillet, lightly coated with spray, on medium-high heat.
  5. Spoon about ¼ cup batter into skillet for each pancake; cook for 1 to 2 minutes or until bubbles form on top.
  6. Flip with spatula and cook for 30 seconds.
  7. Repeat with remaining batter.
  8. Serve pancakes topped evenly with maple syrup.
Nutritional Information (per serving):

Calories: 326
Total Fat: 12 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 316 mg
Carbohydrates: 49 g
Fiber: 8 g
Sugars: 18 g
Protein: 9 g

P90X/P90X2 Portions
1 Grain/Carb
½ fruit

P90X3 Portions
1 Protein
2 Carbs
½ Fat

Body Beast Portions
1 Protein
2 Starches
1 Fats
½ Fruit

Portion Fix Containers
3 Yellows

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