Multi-Grain Banana Pancakes

Multi-Grain Banana Pancakes

Make your weekend breakfast something special without making it a cheat day! These multi-grain banana pancakes are made with wholesome ingredients and are naturally sweetened with bananas and a touch of honey. They’re a good source of dietary fiber and have 10 grams of protein per serving. And, they freeze well. Layer leftover pancakes with wax paper and freeze. Reheat in a toaster or oven.

Watch 21 Day Fix creator Autumn Calabrese and her brother, chef Bobby Calabrese make a similar version of this recipe on their healthy cooking show, FIXATE!

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Multi-Grain Banana Pancakes

Try these healthy, multi-grain banana pancakes the next time your pancake craving strikes!
Course Breakfast
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 4 servings, 2 pancakes each
Calories 291 kcal

Ingredients

  • 1 large egg lightly beaten
  • 1 Tbsp. extra-virgin organic coconut oil melted
  • 1 cup reduced fat (2%) milk
  • ¼ cup reduced fat (2%) plain yogurt
  • 1 large very ripe banana mashed
  • 1 Tbsp. raw honey
  • ½ cup whole wheat flour
  • ½ cup all-purpose flour
  • ¼ cup dry old-fashioned rolled oats
  • 3 Tbsp. wheat bran
  • 2 Tbsp. chopped raw almonds
  • tsp. baking soda
  • ½ tsp. sea salt (or Himalayan salt)
  • Nonstick cooking spray
  • 4 tsp. pure maple syrup

Instructions

  1. Combine egg, oil, milk, yogurt, banana, and honey in a medium bowl; whisk to blend. Set aside.
  2. Combine flours, oats, bran, almonds, baking soda, and salt in a medium bowl; mix well.
  3. Add flour mixture to egg mixture; mix until just blended.
  4. Heat large nonstick skillet, lightly coated with spray, on medium-high heat.
  5. Spoon about ¼ cup batter into skillet for each pancake; cook for 1 to 2 minutes or until bubbles form on top.
  6. Flip with spatula and cook for 30 seconds.
  7. Repeat with remaining batter.
  8. Serve pancakes topped evenly with maple syrup.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Multi-Grain Banana Pancakes
Amount Per Serving (2 pancakes)
Calories 291 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 6mg 2%
Sodium 806mg 34%
Total Carbohydrates 49g 16%
Dietary Fiber 5g 20%
Sugars 17g
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Grain/Carb
½ fruit

P90X3 Portions
1 Protein
2 Carbs
½ Fat

Portion Fix Containers
½ Purple
2½ Yellow
1 tsp.

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