Lentil Soup

Lentil Soup

This lentil soup recipe is a delicious source of vegetarian protein and is sure to keep you warm on cold nights.

With freshly chopped garlic, tender carrots, savory onions, and organic vegetable broth this wholesome recipe is an excellent addition to your healthy meal rotation.

Pro tip: Learn more about lentils here.

Healthy Soup Recipes
4 from 8 votes
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Lentil Soup

This hearty lentil soup will keep you warm on winter nights. It's a good source of vegetarian protein and has only 179 calories per serving. Get the recipe.

Course Main Course
Cuisine Vegetarian
Prep Time 10 mins
Cook Time 36 mins
Total Time 46 mins
Servings 12 Servings
Calories 167 kcal
Author Beachbody

Ingredients

  • 1 Tbsp. olive oil
  • 3 medium onions, chopped
  • 2 cloves garlic, finely chopped
  • 2 medium carrots, chopped
  • 1 lb. dry lentils, sorted, rinsed
  • 6 cups low-sodium organic vegetable (or chicken) broth
  • Sea salt and ground black pepper (to taste; optional)

Instructions

  1. Heat oil in large, saucepan over medium-high heat.

  2. Add onions, garlic, and carrots; cook, stirring frequently, for 5 to 6 minutes, or until onions are soft.

  3. Add lentils and broth. Bring to a boil. Reduce heat to medium; cook, covered, at a gentle boil for 30 minutes, or until lentils are soft. (Add additional warm water if soup becomes too thick.)

  4. Season with salt and pepper if desired.

Nutrition Facts
Lentil Soup
Amount Per Serving (1 serving)
Calories 167 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Sodium 104mg 4%
Total Carbohydrates 28g 9%
Dietary Fiber 13g 52%
Sugars 3g
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Legume/Tuber Carb

P90X3 Portions
2 Carb

Portion Fix Containers
2 Yellow

2B Mindset Plate It!
A great FFC as part of lunch. Makes a great lunch or dinner protein for the vegan plan.

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