Katie Lost 4.5 Pounds In 3 Days With 3-Day Refresh

Katie Lost 4.5 Pounds In 3 Days With 3-Day Refresh

Results vary depending on starting point and effort. Katie is an independent Beachbody Coach.

Meet Katie F.! She participated in The Beachbody Challenge and won the $500 Daily Prize for October 23rd!

Tell us about your life before you started the program. How did you feel about yourself and your body?
My biggest struggle before starting 3-Day Refresh was letting the summer craziness get to me. I had finally lost all my weight and felt better than ever. But I was straying from clean eating. I treated my stomach like a garbage disposal. I felt horrible when I got home, and the scale and pictures were starting to reflect my bad decisions. I felt miserable inside and out!

What inspired you to change your life and begin your transformation journey?
I started my lifestyle change in April 2013 by joining a Challenge Group. With the help of Beachbody programs and Shakeology, I lost 60 lbs in about a year!2 I was inspired by the results I saw my Coach having. She seemed so motivated and happy with her lifestyle change so I figured I would give it a chance. My clothes weren’t fitting, and I didn’t even recognize myself in the mirror. My family has a history of high blood pressure and heart disease. Being so young, I knew I had to change my habits.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?
I am guilty of over eating which turns into me not feeling good. 3 Day Refresh gave me a reset to want to start eating 85% clean and 15% fun again. I felt so energized by the end of day 3!2

What in particular did you like about the program you chose?
It’s amazing what your body can do in 3 days. I liked that it helped me get back on track in a short amount of time but in a healthy way!

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
I couldn’t believe I lost 4.5 lbs in 3 days! I was so excited but even more blown away by my pictures. I am not a huge fan of the scale so seeing those pictures really made me proud of my dedication to the program!

How has your life changed since completing your Beachbody program?
My life has completely changed since Beachbody came into my life. I am the healthiest I have ever been especially now after doing 3 Day Refresh! I have regained confidence in myself inside and out. I used to be a really shy, introverted person, but Beachbody has taken me out of my comfort zone and made me become the best version of myself!

You can change your life, too. Take the Beachbody Challenge, for the ultimate motivation to get fit! Select any Beachbody program and once you complete it, share your results for your chance to win cash and prizes.

2These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.