Now, more than ever, it’s important to prioritize relaxation. Between work and family obligations, fitness goals, and everything we see on the news, learning how to relax and stress less is crucial. Stress is widespread “in our fast-paced and consumer-driven society,” says Mateja (Matty) Petje-Levinson, M.S., LMFT, CPNLP, a marriage and family therapist. “Finding a … Continue reading 7 Ways to Relax Your Mind, Body, and Spirit