How to Get Your Free Shirt / Gift!

How to Get Your Free Shirt / Gift!

If you’ve been getting fit and healthy with Beachbody programs, Beachbody wants to celebrate your success and reward you for your hard work. The rewards program is called the Beachbody Challenge contest, and when you enter and submit your transformation results, you not only get a chance to win big cash prizes in the contest, but also, Beachbody will send you an exclusive, limited-edition FREE GIFT (while supplies last). Here’s what you need to know about the free gift and how to claim it.

The Beachbody Challenge is currently available only to legal residents of the 50 United States (including DC), Puerto Rico, Canada, and the United Kingdom, who are Team Beachbody members and at least 18 years of age or the legal age of majority in their place of residence at the time of entry.


[UPDATED JULY 2018]: For entries received between July 16th – December 31st, 2018, the free gift is the “GOAL GETTER” shirt, featured below. There is a racer-back tank top for women and a t-shirt for men. This gift applies to all Beachbody success stories, no matter which program has been completed, and there is a limit of 1 free gift per person per calendar year. Gifts branded with individual product names are no longer available.



To claim this year’s free gift, you will need to submit a valid entry into the Beachbody Challenge contest. For that, you will need the following…

  • Your transformation measurements from “BEFORE” and “AFTER” your experience with at least one Beachbody program. You must include, at least, your weight and your height.
  • Your “BEFORE” and “AFTER” transformation photos. You must include at least one “BEFORE” photo and at least one “AFTER” photo, both of which must adhere to the following requirements:
    • Do not alter of filter your photos to change or enhance the appearance of your transformation.
    • Photos must show you, at least, from head to hips. Beachbody recommends clear, full-body photos from head to toe.
    • Photos must clearly show your face. (do not crop out your face or block it with your phone)
    • Photos must be taken on or after January 1, 2015.
    • Recommended attire: Formfitting athletic attire or a swimsuit.
    • Minimum photo size is 100 kb. Maximum size is 20 MB. Formats accepted: .jpg, .jpeg, .gif
    • Photos may not contain nudity, offensive or lewd material, or copyrighted imagery.

When you are ready to share your transformation results and have gathered the above items, you can visit and click on the “ENTER THE CONTEST” button. Complete the entry form, upload the required material, and submit your story. When you are finished, you will see an “Entry Complete” page.

For more information about the Beachbody Challenge contest and the Free Gift promotion, see FAQ 1706.

*free gifts available while supplies last.