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This October, 21 Day Fix-creator Autumn Calabrese is launching her new workout series, Active Maternity, exclusively on Beachbody On Demand. This set of four pregnancy workouts gives you a complete guide to pre and postnatal workouts. With two rounds of eight exercises, she breaks down the workouts by trimester to specifically target the different needs of each stage of pregnancy. These workouts will only be available on Beachbody On Demand, so you have to log in or sign up to access them!
Get Stable in the first trimester and Get Strong in the second trimester. These pregnancy workouts focus on doing strength training for the core, lower body, back, and shoulders. These muscles are key to reducing discomfort during pregnancy. Then, for the third trimester, it’s time to Get Ready. This workout focuses on holding each move for 10 seconds, which is about how long each push is in the last act of labor. By holding each move for 10 seconds, it prepares your body for this action.
After the birth, Autumn will guide you through your workouts with Get It Back. This 30-minute workout is a perfect pick-me-up to help get your body back in shape. It’s filled with squats, planks, and lunges that you can squeeze in when your newborn is napping.
In addition to Autumn’s new content, Body Beast creator Sagi Kalev is also coming out with the next installment of his Equipment Room series. This month is all about Legs. This powerful resistance workout will help you create shredded glutes, quads, hamstrings, and calves.
To focus on your upper body, check out the Warrior Arms video from P90X creator Tony Horton. Using weights and bands, this seven-move routine will transform your arms to be as strong and as ripped as a warrior.
Are you itching to know what’s in store for you with Autumn and Sagi’s new Master’s Hammer and Chisel workouts? Log in to Beachbody On Demand today to get the first look and try out two exclusive sneak peek workouts.
Give yourself an extra challenge with the Challenge Du Jour. This month, we’re featuring four master trainer workouts. Take your pick from PiYo LIVE “Stretch and Flow,” Turbo Kick LIVE “Express Class,” P90X LIVE “Strength,” CIZE LIVE, and INSANITY LIVE.
To relax after all these intense exercises, tune into the Q&A sessions from some of your favorite trainers. This month you can get advice from Autumn, Sagi, Shaun T, and Leandro. They will answer a range of fitness and nutrition questions, giving you their expert insight into what makes the most effective workouts and food plans.
If you’re not yet a Beachbody On Demand member, sign up here to gain access to all this new and exclusive content. As soon as you log in, you’ll be able to view these new and exclusive videos right away!