Wondering what to wear to a Pilates workout for maximum comfort, performance, and style? The key is to find gear that’s comfy, functional, and form-fitting, so you...
With patience and concentration, you can achieve challenging yoga postures like fallen triangle pose with ease! Fallen triangle pose, or patita tarasana in Sanskrit, is...
If you want to boost total-body power, strengthen your backside, or combine cardio with weights, the dumbbell skier swing belongs in your fitness toolbox. Recruiting your...
Baddha konasana wins the prize for most aliases. Its common name is bound-angle pose, but it’s also known as butterfly pose, cobbler’s pose, and even...
Inchworms aren’t particularly regarded for their core strength — there aren’t any selfies of caterpillars showing off their 106-pack abs, after all. But the inchworm...
Feeling lightheaded, faint, or dizzy after a workout can be scary — not to mention dangerous. Dr. Clifford Stark, Medical Director for Optum at Sports...
The term “physical fitness” is used to characterize everything from a person’s physique to their general health and athletic performance. But while different definitions leave...
HIIT vs. LISS sounds like an upcoming Marvel summer blockbuster, but it’s actually one of the more interesting — and still-evolving — fitness debates in...
To many people, cardio is synonymous with running. While running is a convenient, inexpensive, and effective cardio workout, it can also be hard on your body. Luckily, there...