What’s the hardest fitness move of all? Forget about complicated cardio combinations, heavy weights, and endurance races. For a lot of us, the hardest move...
There’s no denying that sometimes pushing outside your comfort zone is exactly what a workout — and your goals — call for. But consistently exercising at 100...
Sculpted arms might be a gym rat’s calling card, but you don’t need a loaded barbell or fancy equipment to get strong, impressive-looking triceps. You...
Squats are popular for a reason. No matter which variation you choose, they not only help build a stronger lower body, but also fire up your core and increase...
Social media is rife with crazy, seemingly physics-defying ab circuits that promise a chiseled midsection in 15 minutes. While those circuits likely won’t work against...
Active movement of any kind will help you improve your fitness — whether you’re practicing yoga, sculling down a local river, or lifting the heaviest...
Doing yoga is an incredible way to calm your mind, body, and spirit. Its list of benefits runs a mile long, and includes weight loss, better sleep, improved memory, increased...
You’ve probably heard a trainer say, “Don’t let your knees track over your toes.” It’s a common form cue during certain exercises, especially squats and...
News flash: You don’t need a fully-stocked gym to build a strong, muscular back. Sure, lat pulldowns and bent-over rows are effective, but all you really...