Beachbody Super Trainer Elise Joan poured her heart and soul into Barre Blend. Her new program is a low-impact, total-body workout that’s the perfect fusion of...
Barre Blend premiered in Scottsdale, Arizona during Beachbody’s 2019 Leadership Retreat: a weekend of cutting-edge training, team building, and personal growth that’s earned by Team Beachbody’s...
For as long as six-packs have been a thing, there’s been debate about how to best sculpt them. And while we’ll likely never know precisely what exercises...
When you hear the words “core workout,” you might think of the usual sit-ups and crunches. But if you really want to strengthen your midsection, targeting...
There are tons of fitness terms that sound totally made up: bonking, fartlek, skullcrusher…and of course, the bird dog exercise. No, we’re not talking about an exercise...
If your current bodyweight-exercise menu stops after pushups, pull-ups, squats, and lunges, it’s time to shake things up a little. Enter: the oft-forgotten side plank exercise — in which you hold...
Let’s get real: When it comes to ab workouts, there’s nothing more boring than churning out crunches. Set after set. Workout after workout. That’s why...
Beyond sheer power and brute strength, gifted athletes are masters of body mechanics: weight distribution, fluidity, efficiency. But when you look around the average gym,...
