These days, natural sugar substitutes and alternative sweeteners fill the sugar aisle. Two popular sweet swaps are erythritol and monk fruit. Erythritol is a sugar alcohol, while monk fruit (luo han guo) comes from an Asian fruit. Both are non-nutritive, zero-calorie sweeteners. Here’s a quick rundown of how erythritol and monk fruit compare, so you can decide which … Continue reading Erythritol vs Monk Fruit: Which Sugar Substitute Is Better?