Egg Sandwich With Canadian Bacon

Egg Sandwich With Canadian Bacon

Popeye would be pleased with this open-faced egg sandwich.

It stars three full cups of fresh spinach on toast with Canadian bacon and scrambled eggs. It’s a hearty, nutritious meal to start your day right.

5 from 1 vote

Egg Sandwich With Canadian Bacon

This egg, spinach, and bacon sandwich is a hearty, nutritious meal to start your day right.

Course Breakfast
Keyword egg
Prep Time 5 mins
Cook Time 6 mins
Total Time 11 mins
Servings 1 serving
Calories 230 kcal
Author Beachbody


  • 1 large egg
  • 1 large egg white (2 Tbsp.)
  • Nonstick cooking spray
  • 3 cups fresh spinach
  • 1 slice low-sodium sprouted whole-grain bread, toasted
  • ½ oz. lower sodium Canadian bacon, warm


  1. Combine egg and egg white in a small bowl; whisk to blend. Set aside.

  2. Heat medium nonstick skillet, lightly coated with spray, over medium heat.

  3. Add spinach; cook, stirring frequently, for 2 to 3 minutes, or until wilted. Remove from skillet. Set aside.

  4. Add eggs to skillet; cook over medium-low heat, stirring frequently.

  5. Top toast with Canadian bacon, spinach, eggs, and cheese.

Nutrition Facts
Egg Sandwich With Canadian Bacon
Amount Per Serving (1 serving)
Calories 230 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 200mg 67%
Sodium 317mg 13%
Total Carbohydrates 19g 6%
Dietary Fiber 5g 20%
Sugars 1g
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Protein
½ Carb Grain
½ Vegetable

P90X3 Portions
1 Carb
1 Fat
1 Protein

Body Beast Portions
1 Starch
1½ Vegetable
2 Protein
½ Fat

Portion Fix Containers
1½ Green
1 Yellow
1 Red

2B Mindset Plate It!
A protein and FFC as part of breakfast.

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