Static Stretching vs. Dynamic Stretching: Which Should You Do?
One of the biggest mistakes newcomers to fitness can make is skipping warm-up exercises before a workout. Not only is warming up valuable, it’s essential, delivering benefits beyond simply preparing your body for exercise, and extending to issues of safety and performance. But older notions of the warm-up may compromise both, making it important to know the difference … Continue reading Static Stretching vs. Dynamic Stretching: Which Should You Do?
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