Autumn Calabrese Tips & Advice

Programs

Make Your Butt Bigger in 7 Moves With Autumn Calabrese (Video)

By BODi; April 11, 2024

This is an awesome booty workout that uses some fun and different equipment. Try these 7 moves in 7 minutes to make your butt bigger....

Nutrition

How to Add Flavor to Your Food Without Adding Calories

By BODi; January 6, 2017

In this video, 21 Day Fix-creator Autumn Calabrese shares some of her favorite ways to add flavor to food, without adding any extra calories.

Nutrition

Sports Nutrition: How to Eat When You’re Training

By BODi; June 2, 2017

Autumn is asked all the time what you should eat to fuel your body when training for a sporting event. Here are her top 7 sports nutrition...

Nutrition

More Calorie-Free Ideas For Your 21 Day Fix Containers

By BODi; October 18, 2016

You guys really liked the first video featuring 21 Day Fix creator Autumn Calabrese in which she showed different ways to add flavor to your...

Fitness

How to: The Upright Row

By BODi; June 2, 2017

Perfect form is key if you want to prevent injury and maximize your results. In this video, 21 Day Fix‘s Autumn Calabrese shows how to...

Nutrition

9 Portion-Control Container Ideas From Autumn Calabrese

By BODi; March 9, 2023

21 Day Fix Containers are a great way to learn portion control to help you reach your goals. Use these tips to add flavor to...

Recipes

Chocolate Mocha Shakeology

By BODi; March 15, 2023

Start your day fresh with this Chocolate Mocha Shakeology smoothie. Forget flavored creamers, sugary syrups, and expensive blended beverages. This morning pick-me-up is made with unsweetened...