Autumn Calabrese Tips & Advice - The Beachbody Blog

Programs

Autumn Calabrese Answers Your Food and Fitness Questions

By Beachbody; June 2, 2017

Welcome to another addition of Ask Autumn. This is her favorite series because she gets to answer all of your questions. Today she’ll be talking about...

Fitness

Make Your Butt Bigger in 7 Moves With Autumn Calabrese (Video)

By Beachbody; March 7, 2017

This is an awesome booty workout that uses some fun and different equipment. Try these 7 moves in 7 minutes to make your butt bigger....

Nutrition

How to Add Flavor to Your Food Without Adding Calories

By Beachbody; January 6, 2017

In this video, 21 Day Fix-creator Autumn Calabrese shares some of her favorite ways to add flavor to food, without adding any extra calories.

Nutrition

Sports Nutrition: How to Eat When You’re Training

By Beachbody; June 2, 2017

Autumn is asked all the time what you should eat to fuel your body when training for a sporting event. Here are her top 7 sports nutrition...

Fitness

Autumn Calabrese’s Ultimate Ballet Workout

By Beachbody; June 2, 2017

Autumn likes to mix up her workouts all the time, and, as you can see from the she’s dressed, you’re doing ballet today! She was...

Programs

What Is 21 Day Fix EXTREME All About?

By Beachbody; June 2, 2017

Tune in Wednesday, November 5 at 2:00 pm PT/5:00 pm ET for a LIVE chat with Autumn Calabrese, creator of the 21 Day Fix. Autumn will introduce her eagerly-anticipated, new...

Fitness

What Should You Do If Exercise Makes You Hungrier?

By Beachbody; June 1, 2017

Autumn was on set filming and had a quick break, so she answered some of the questions you’ve asked her on social media. She’ll tell...

Fitness

Live Workout with Autumn Calabrese

By Beachbody; June 2, 2017

Tune in Wednesday, October 22 at 2:00 pm PT/5:00 pm ET for a LIVE workout with Autumn Calabrese, creator of the 21 Day Fix. Autumn will also answer...

Fitness

How to Fit in a 5-Minute Ab Workout Using an Office Chair (Video)

By Beachbody; August 13, 2018

Sometimes you’re sitting at work and have 5 minutes until your next meeting, or you’re waiting for a phone call. Why not use that opportunity to...

Nutrition

More Calorie-Free Ideas For Your 21 Day Fix Containers

By Beachbody; October 18, 2016

You guys really liked the first video featuring 21 Day Fix creator Autumn Calabrese in which she showed different ways to add flavor to your...

Fitness

7 Tips to Avoid Overtraining

By Autumn Calabrese; June 2, 2017

I love enthusiasm about exercise. However, when we get too excited about it, that can lead to overtraining, which is not good for us. Overtraining can...

Programs

Autumn Calabrese Tells You How to Feel Comfortable in Your Own Skin

By Beachbody; June 2, 2017

Tune in Tuesday, September 23 at 2:00 pm PT/5:00 pm ET for a LIVE workout with Autumn Calabrese, creator of the 21 Day Fix. Autumn...

Fitness

Autumn Calabrese Answers Your Questions from Social Media

By Beachbody; June 2, 2017

Autumn is on a break at Beachbody Headquarters and thought she’d take it outside and answer some of the top questions she’s asked on social...

Fitness

How to: The Upright Row

By Beachbody; June 2, 2017

Perfect form is key if you want to prevent injury and maximize your results. In this video, 21 Day Fix‘s Autumn Calabrese shows how to...

Nutrition

9 Portion-Control Container Ideas From Autumn Calabrese

By Beachbody; March 29, 2019

21 Day Fix Containers are a great way to learn portion control to help you reach your goals. Use these tips to add flavor to...

Recipes

Chocolate Mocha Shakeology

By Beachbody; February 12, 2018

Start your day fresh with this Chocolate Mocha Shakeology smoothie. Forget flavored creamers, sugary syrups, and expensive blended beverages. This morning pick-me-up is made with unsweetened...

Wellness

Do You Know These Fitness Fashion Dos and Don’ts?

By Beachbody; June 2, 2017

Tune in Wednesday, August 20 at 2:00 pm PT/5:00 pm ET to learn how to sweat in style from Autumn Calabrese, creator of the 21...

Fitness

Autumn Calabrese Busts 7 Myths About Cellulite

By Beachbody; June 2, 2017

Autumn Calabrese busts 7 popular myths about cellulite, so you can stop focusing on the things you can't change and focus on the things you...

Programs

See What’s Inside Autumn Calabrese’s Special Delivery

By Beachbody; June 2, 2017

Autumn just got a special delivery from Beachbody. It’s her fitness program 21 Day Fix! She’s going to open the package with you so you...

Fitness

Get Fit by the Pool With These Autumn Calabrese Workouts (Video)

By Beachbody; May 5, 2017

Visit Autumn’s house for a fun summer pool workout that works your abs and booty—while you work on your tan (don’t forget the sunscreen!). Schedule for...