Baked Oatmeal Cups With Berries and Bananas

If you’re rushed in the morning, you’ll love these baked oatmeal cups with blueberries, banana, and eggs for added protein.

They’re perfectly portioned servings of oatmeal in handy to-go muffin form.

(Want more? Try these Baked Oatmeal Cups with Raisins and Walnuts.)

But what kind of oats are best? Rolled? Instant? Steel-cut?

We prefer steel-cut as they’re the least processed, but they also take the longest to cook.

Rolled oats are what most people are used to — they take about 10 minutes to cook and your body digests them a little faster than steel-cut oats.

Instant oats are the most processed and have the highest glycemic index ranking of the three types.

For more on the benefits of oats and how you can modify your oatmeal to make it just like you want it, click here.

Or scroll down for a great oatmeal recipe that you can make ahead of time and take with you on the go.

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Baked Oatmeal Cups With Berries and Bananas

These baked oatmeal cups made with banana, blueberries, and oats will help keep you satisfied until lunch!

Course Breakfast

Keyword gluten free, Made Without Dairy, vegetarian

Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Servings 12 servings, 1 muffin each

Calories 112 kcal

Author Beachbody

Ingredients

• Nonstick cooking spray
• 2 large eggs, lightly beaten
• 1 tsp. pure vanilla extract
• 2 large bananas, mashed
• 1 Tbsp. honey
• 2½ cups dry rolled oats
• 1 Tbsp. ground cinnamon
• 1½ tsp. baking powder
• 1½ cups unsweetened almond milk
• 2 cups fresh blueberries, (or raspberries)

Instructions

1. Preheat oven to 350° F.
2. Prepare twelve muffin cups by coating with spray. Set aside.
3. Combine eggs, extract, bananas, and honey in a large bowl; mix well. Set aside.
4. Combine oats, cinnamon, and baking powder in a medium bowl; mix well.
5. Add oat mixture to egg mixture; mix well.
6. Add almond milk; mix well.
7. Divide oat mixture evenly between prepared muffin cups.
8. Top evenly with blueberries.
9. Bake 26 to 30 minutes, or until golden brown and toothpick inserted into the center comes out clean.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts

Baked Oatmeal Cups With Berries and Bananas

Amount Per Serving (1 muffin)

Calories 112 Calories from Fat 18

% Daily Value*

Fat 2g3%

Cholesterol 31mg10%

Sodium 81mg4%

Carbohydrates 20g7%

Fiber 3g13%

Sugar 5g6%

Protein 4g8%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Purple
1 Yellow

2B Mindset Plate It!
Makes a great FFC as part of breakfast.