Baked Apple Cinnamon Oatmeal

Beachbody Blog Baked Apple Cinnamon Oatmeal

This baked apple cinnamon oatmeal – complete with just a touch of honey – is a great way to start a fall day.

Print

Baked Apple Cinnamon Oatmeal

This baked apple cinnamon oatmeal - complete with just a touch of honey - is a great way to start a fall day.
Servings 6 servings

Ingredients

  • Nonstick cooking spray
  • 3 cups old-fashioned rolled oats
  • tsp . baking powder
  • 1 tsp . ground cinnamon
  • ¼ tsp . sea salt
  • 2 cups unsweetened almond milk
  • 2 large eggs
  • ¼ cup unsweetened applesauce
  • 2 Tbsp . raw honey
  • 2 medium apples , chopped

Instructions

  1. Preheat oven to 400° F.
  2. Lightly coat a 2-quart baking dish with spray.
  3. Combine oats, baking powder, cinnamon, and salt in a medium bowl; mix well. Set aside.
  4. Combine almond milk, eggs, applesauce, and honey in a large bowl; whisk to blend.
  5. Add oat mixture to milk mixture; mix well.
  6. Pour mixture into baking dish.
  7. Bake for 20 minutes. Remove from oven; fold in chopped apples. Bake for an additional 20 minutes, or until top has browned.
Nutritional Information (per serving):
Calories: 248
Total Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 62 mg
Sodium: 273 mg
Carbohydrates: 44 g
Fiber: 6 g
Sugar: 14 g
Protein: 8 g

P90X/P90X2 Portions
½ Protein
1 Grain Carb
1 Fruit

P90X3 Portions
2 Carb
1 Protein

Body Beast Portions
1 Starch
2 Fruit
1 Protein

Portion Fix Containers
½ Purple
2 Yellow
1 tsp.

Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.