Legs and Butt Workout for Summer From Autumn Calabrese (Video)

Legs and Butt Workout for Summer From Autumn Calabrese (Video)

Do you need to get that body ready for summer? Are you looking to tighten up your inner thighs?If anyone knows how to get bikini-ready, it’s Autumn Calabrese. She shows you a great 7-move legs and butt workout to target the lower body, especially that booty.

Try these moves in the sand, take them to a local park, or do them in your living room.

 

Schedule for Today’s Legs and Butt Workout

Perform the following seven moves as a circuit, resting minimally between exercises. Do a total of three rounds.

For more moves like these, check out 21 DAY FIX: LOWER FIX and CARDIO FIX

 

LATERAL SQUATS (00:28)

  • Stand with your feet together.
  • Keeping your back straight and your chest up, bend your hips and knees, sinking into a squat position.
  • Remaining in the squat, take two steps directly to your right, keeping your feet parallel.
  • Still assuming the squat position, take two steps back to your left. That’s one rep.
  • Perform a total of 10 reps.

 

WALKING LUNGES (1:42)

  • Stand with your feet together.
  • With your torso upright, take a long, controlled step forward with your right foot, bending both knees 90 degrees and dropping your left knee close to the ground.
  • Step forward with your left foot and repeat the movement, traveling forward 10 steps.
  • Turn and perform 10 more lunges in the opposite direction.

 

SIDE SHUFFLES (3:11)

  • Stand with your feet together.
  • Keeping your back straight and your chest up, bend your hips and knees, sinking into a partial squat position.
  • Quickly slide your right foot about two feet to your right, then slide your left foot over to catch up to the right.
  • Repeat the last two moves, taking a total of two shuffle-steps to your right.
  • Touch the ground between your feet with your right hand.
  • Reverse the move, performing two shuffle-steps to your left, and touching your left foot with your right hand. That’s one rep.
  • Perform a total of 10 reps.

 

BRIDGES (4:01)

  • Lie on your back with your left leg bent and your foot flat on the ground.
  • Raise your right leg high in the air, keeping your knee as straight as possible.
  • As your right leg goes up, push off your left foot, raising your hips as high as possible.
  • Lower your hips back to the ground, and lower your right leg until it’s close to the floor. That’s one rep.
  • Perform 10 reps, then repeat the move, pushing off your right foot, for 10 more reps.

 

SUICIDES (5:32)

Mark off four parallel lines in the sand about four feet apart.

  • Starting at at point roughly 10 feet from the first line, sprint to that line, drop your hips to slow down and tap the ground.
  • Sprint back to the starting point.
  • Repeat for lines two, three, and four.
  • Perform one sequence of suicides only.

 

LATERAL JUMPS (6:51)

  • Stand to the left of a line in the sand with your feet together.
  • Keeping your feet together and your torso upright, jump laterally over the line, keeping a slight bend in your knees.
  • Reverse the move, jumping back over the line. That’s one rep.
  • Perform a total of 10 reps.

Too easy? Perform the move on one foot!

 

SIDE LUNGE (7:28)

  • Stand with your feet together.
  • Step your right foot out wide to your right, keeping your left leg straight and your feet parallel.
  • Bend your right knee and hip as much as possible as you line up your hip knee and foot on that side.
  • Reverse the move, dragging your right foot along the sand for an additional challenge to your adductors as you stand tall and bring your feet together. That’s one rep.
  • Repeat for 10 reps, then repeat the sequence, stepping your left leg to your left.

Stream more of Autumn’s workouts, including 21 Day Fix and 21 Day Fix EXTREME, and The Master’s Hammer and Chisel any time at Beachbody On Demand.

Click here to subscribe to Autumn’s channel and see more of her videos!