Articles by Trinh Le, R.D.
You may have heard that metabolism slows down with age, but is it really true? We'll provide insights into how to tweak your nutrition to...
The 17 Scariest Halloween Candies
Halloween candy is full of spooky ingredients like sugar, fat, chocolate, soy lecithin, sodium metabisulfate, resinous glaze, and carnauba wax — yum!
Is Dried Fruit Healthy?
In a word, maybe. But whether dried fruit is healthy or not depends on the context. We dive deeper than a simple yes or no.
The Do’s and Don’ts of Alcohol On a Diet
Drinking alcohol regularly while trying to lose weight can be tricky. Here's how to walk that fine line without being a stick in the mud.
What Are Calories and How Are They Measured?
What are calories, and why do they matter? While you don't need to be nit-picky with calorie counts, you should still be aware of what...