Articles by Trinh Le, R.D.
How do you stay satisfied on fewer calories so you can lose weight? Let's see if we can use “volumetrics" to manage hunger.
Tips for Picking Healthy Foods When Eating Out
Instead of throwing all caution to the wind when you're dining out, these tips can help you eat out without overindulging.
How to Stop Mindless Eating
Eating on autopilot, better known to researchers as “mindless eating," happens because we're aware of only a fraction of the food decisions we make. This...
What to Do After a Binge to Get Back On Track
Just because we all binge at some point doesn't mean we can't beat the bulge. Follow these five steps, so you can get back on...
How Beneficial Is Calorie Restriction?
Calorie restriction can positively affect weight loss and health. But before you start bio-hacking your way to a healthier and a thinner bod, let's get...