Articles by Kristina LaRue, R.D.N., C.S.S.D.
Instead of adding extra salt and sugar from bottled sauces to your meals, stock up these essential spices to keep in your pantry. They add...
3 Science-Backed Reasons We Indulge Our Food Cravings
Cravings are real folks, and there may be a little scientific evidence behind why we indulge them. Learn 3 ways to tame that nagging drive...
What Happens to Your Body When You Overeat?
Eating more than your body needs over and over is the best strategy for weight gain. But what happens inside your body when you overeat?
Is Sugar Really That Bad for You?
Sugar is in everything… we can’t escape it. If you’re trying to eat better, the best advice is to reduce added sugar consumption. Here’s how.