Articles by Grant Stoddard
Why focus on butt exercises? Well, 2016 was dubbed by many as the year of the butt. But so was 2015. And 2014… 2013… So...
Should You Do Ab Workouts Every Day?
Veteran lifters avoid hammering their quads, hamstrings, or pecs every day, because if all you do is break your muscles down, they’ll never have time...
I Want to Stop Cleaning My Plate Out of Habit
You try to eat healthy and exercise, but you are not losing weight. Could it be that you're in the habit of cleaning your plate?
How to Host a Healthy Thanksgiving Dinner When You Can’t Cook
You're not confident in your ability to cook a sumptuous feast and you're concerned that caloric over indulgence is going to throw a wrench into...