Articles by Elise Joan
The holidays can be a hectic time. These 5 yoga moves can help you feel more relaxed, grounded, and joyful this holiday season.
How to Share Yoga With Your Kids
Have some fun while being active with your kids during the holidays by teaching them these five easy and playful yoga poses.
6 Yoga Poses For a Better Butt
Have you always wanted a yoga butt? These 6 yoga poses can help you firm and tone your booty, while increasing your strength and flexibility.